At 39 I'm in the best shape of my life and I am sick and tired of the fads and downright lies peddled in the diet and fitness industry. It is my mission to help you see how regularly and consistently doing my short but intense workouts, combined with some simple changes to your diet can put you on course for getting your body into outstanding condition.
I’m here to tell you that whatever your starting point, it is 100% possible for you to get fitter, stronger and leaner – and probably to get in better shape than you think is possible right now.
You could shed fat and get a lean, defined, fit and agile body in just weeks from today without starving yourself, doing hours of repetitive, joint hammering cardio, or wasting money on rip-off supplements.
But just wanting it isn't enough - you have to take action!