“The benefits of exercising go far beyond a lean & defined body.”


Julia’s road to her current career wasn’t a straight one. She quit school at 16 (largely because of her hatred for PE!) and drifted between various jobs and courses. Five years later, she landed a job answering the phone at BBC Radio Stoke.

Grateful for the opportunity, Julia was keen to learn as much as possible. She started preparing cues for presenters and quickly developed her skills as a writer. She was then offered a job in London, where digital media was the new hot thing. As an editor of a teenage girls’ website, Julia worked on health-related subjects and enjoyed communicating with the young audience.

Returning to the BBC, now in London, Julia became an editor on Europe’s biggest site for young people – her career was developing faster than she had ever hoped.

However, life took a downward turn as Julia experienced debilitating depression.


After six months off work, Julia turned to running to help pull herself out of depression. Never having been sporty, Julia was excited to find herself going faster and further. She ran her first marathon less than a year later.

However, although she relished the mental and emotional benefits, Julia was frustrated that the lean, defined body she’d always craved failed to emerge.

Julia kept pushing herself and in 2010 completed the famous Lakeland 50 ultra marathon. Unfortunately, afterwards she experienced extreme fatigue and struggled to recover.

But her career as a freelance journalist was flourishing once again with Julia regularly writing about running, fitness and diet in top titles. To enhance her knowledge she obtained a Personal Trainer Diploma.



While studying for her PT qualification, Julia realised how passionate she felt about helping others discover the far-reaching benefits of fitness. She experimented with different ways of exercising and developed a regime that saw her get fitter and stronger than ever before.

With a much more varied training schedule of shorter but more intense workouts, Julia’s struggles with fatigue became a thing of the past. Her body also burned fat at a much faster rate and she noticed how a diverse exercise plan was key to building a truly athletic and healthy body.

Julia started developing unique training programmes for her growing client base and was approached by one of Britain’s top publishing houses. Her 12-week programme “The Fat Burn Revolution” became a fitness bestseller.

Now Julia trains thousands of people through her online gym which allows her to reach anyone, anywhere if they’re ready to change their bodies and lives.


(Picture: Julia – running days vs her current workouts)

Julia is living proof that you don’t need to have a sporty background to get into phenomenal shape! Her carefully planned workouts are incredibly efficient for burning fat, sculpting lean muscle and building athletic performance. Plus, along the way, Juila will coach you to develop a better relationship with your body.  

Julia’s programmes are designed to deliver maximum results in minimum time, and most training sessions can be completed in 30-40 minutes. Within this short time, Julia will push you to your limit, so you can feel better than ever and achieve that lean, defined body you’ve always wanted.

Although many of Juila’s workouts are challenging and intense, most are adjustable to suit all fitness levels and all can be done at home. It’s the perfect solution – whether you’re just starting your fitness journey, or an athlete looking for a new challenge.

Dedicated to your transformation and progress
A published fitness journalist and author
First-hand experience going from fitness zero to hero
Qualified Personal Trainer with a no-nonsense approach
Advocating body positivity and self-acceptance
Experience in long distance running



Because fit and strong feels amazing!