Why you’re probably dehydrated

Tired? Bags under your eyes? Are your hands shaking a little? Or maybe it seems like you can’t recover after your training and [...]

Over-50 Fittie Swaps Hay Bales for Handstands

A lot of women might have thought that in her fifties Jennifer Allen should have been content to be in reasonable shape, fit enough to [...]

12 Ways to Stop Procrastinating

You've probably lost count of all the excuses you've managed to come up with for not exercising. Excuses are just one way your brain tricks [...]

Workout for When You’re Angry

Feeling angry? Then it's workout time! It's totally OK to feel angry sometimes. But keep those feelings locked up inside and they can [...]

How Running LESS Helped Me Lose Weight

Running is great for your heart, lungs and circulation, it burns a lot of calories, and I find it clears my head better than any [...]

When Fitness Gets Dangerous

Wanting to be healthier, and feel better about the way you look, are both good things. They're signs of self-care - you value yourself enough [...]

New training goals (and a confession)

I’m calling this a confession because it’s not the sort of thing fitness trainers typically talk about publicly, but I don’t see myself as super-human [...]

Breaking Through the Plateau to Confidence and Energy

With the huge array of fitness options available nowadays simply choosing one and consistently following it can be the biggest stumbling block for a lot [...]

Workout For When You’re Stressed

Dealing with stress, anxiety, overwhelm? Give me under 30 minutes and I'll guide you through a workout that will flush all that tension and pent-up [...]

Workout For When You Just Woke Up

Good morning! Whether you’re an early bird or a night owl, a quick workout in the am will help you wake up, energise [...]