I’m a Depression Survivor


I was trying on a blouse in a shop changing room. I couldn’t fasten the buttons. Somehow it was just too complicated. The pills were [...]

Why you’re probably dehydrated


Tired? Bags under your eyes? Are your hands shaking a little? Or maybe it seems like you can’t recover after your training and [...]

12 Ways to Stop Procrastinating


You've probably lost count of all the excuses you've managed to come up with for not exercising. Excuses are just one way your brain tricks [...]