Blog 2017-07-20T09:33:06+00:00

My Fitness “Method” Explained

People are always asking me to describe my fitness "method". Especially when I talk to the press, they’d like to put me in a box and describe as a ‘HIIT instructor’, ‘Strength trainer’ or ‘cardio [...]

My Favorite Healthy Food Instagrammers

If I'm looking for a bit of healthy food inspiration I always turn to Instagram. It's a great way to remind myself of healthy food can be not only tasty but also visually beautiful. My meals [...]

50kg Lost and Fitter Than Ever at 57

One of the most common barriers for people face on the road to getting in shape is not knowing how to start. You don't need to know all the answers from day 1, all you [...]

I’m a Depression Survivor

I was trying on a blouse in a shop changing room. I couldn’t fasten the buttons. Somehow it was just too complicated. The pills were doing strange things to me, things that made simple tasks [...]

The Ugly Truth About #Fitspo Motivation

People are constantly asking me to talk about motivation. From the responses I get from people, it seems I’m pretty good at it. After listening to my pep talks or chatting to me, [...]

Workout for When You Don’t Feel Like Working out

Here's a fun workout for those days when you just don't feel like exercising. Even if you're mad-keen on making fitness gains, it’s actually optimal for your progress to take a break from intense workouts [...]



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