Blog 2017-07-20T09:33:06+00:00

Yoga Crow Pose – How to Nail it!

I am just so chuffed that I can finally hold my body in yoga crow pose! One of my goals for 2017 is unsupported handstand and researching the best ways to train for handstands I [...]

On Loneliness

[Note: I am not a mental health professional. This blog post is not intended as expert advice, just me sharing my personal experiences and thoughts on loneliness.]   Let's talk about loneliness. Lately I’m seeing [...]

Baby, I Wasn’t Born This Way

A few weeks ago I published a blog post where I shared a snapshot of my experience with depression. The response was overwhelming. Over 100 people got in touch. Many said they related to my [...]

My Fitness “Method” Explained

People are always asking me to describe my fitness "method". Especially when I talk to the press, they’d like to put me in a box and describe as a ‘HIIT instructor’, ‘Strength trainer’ or ‘cardio [...]

My Favorite Healthy Food Instagrammers

If I'm looking for a bit of healthy food inspiration I always turn to Instagram. It's a great way to remind myself of healthy food can be not only tasty but also visually beautiful. My meals [...]

50kg Lost and Fitter Than Ever at 57

One of the most common barriers for people face on the road to getting in shape is not knowing how to start. You don't need to know all the answers from day 1, all you [...]

I’m a Depression Survivor

I was trying on a blouse in a shop changing room. I couldn’t fasten the buttons. Somehow it was just too complicated. The pills were doing strange things to me, things that made simple tasks [...]

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