­
  • still8

Making your Dream Body a Reality

If you're truly serious about getting your body fitter, stronger and/or leaner, make a commitment right now to do what it takes to make that [...]

  • still4

Super-Charge Your Motivation for Morning Exercise

When you’ve planned to exercise in the morning but you get up thinking, “aw, I really don’t feel like it, maybe I’ll do it later…” [...]

  • Untitled-2

Actually, it’s not THAT Hard

Every day I encounter people who’d love to get leaner and fitter. But, when it boils down, it’s just plain too hard.

It’s hard to make [...]

  • phase2_delta_insta_shot13

You Won’t Get Lean Until You do This

To change your body, first you need to change your mind.

This is not just a cliche, it's true.

Even when you're not consciously aware of the [...]

  • blog-post-image37

The 6 Biggest Fitness Mistakes Women Make

Attention women over 30!

I’m 39 year-old female fitness trainer in the best shape of my life and I’m here to tell you that you could [...]

  • blog-post-image1

Being on ITV This Morning and my Pumpkin Workout!

Did you catch me on ITV This Morning last week?

It was my first time on live TV and I don’t mind admitting it took all [...]

  • blog-post-image3

1 Secret Tip for Effort-Free Fitness

Doesn't it feel like you can barely move without tripping over a fitness or weight loss hack on the internet nowadays?

We can blame the marketers, [...]

  • blog-post-image38

When You Think You Can’t go on…

This is something for those times when you feel like you're at your limit, when you can't manage another rep, step or second.

When you're that [...]

  • blog-post-image5

5 Minute Workouts – The Magic Bullet?

Heard about the current celebrity workout trend of exercising for only five minutes at a time?

Here's  how to make it work for you.

The theory goes [...]

  • blog-post-image39

How to Exercise Because You Love Your Body – Not Because You Hate It

‘Exercise because you love your body, not because you hate it’, is a piece of advice I’m always handing out.

It's easier said than done, I [...]