To change your body, first you need to change your mind.
This is not just a cliche, it's true.
Even when you're not consciously aware of the [...]
‘Exercise because you love your body, not because you hate it’, is a piece of advice I’m always handing out.
It's easier said than done, I [...]
When I first created what is now the ‘Rebel Creed’, it was a simple list of mantras and slogans I wanted to print out and [...]
Update 9th Sept 2015: After a sensational first round Rebellion will kick off again on 28th September. Sign up is open now.
This time there [...]