Blog 2017-10-11T20:57:20+00:00

How I “Recovered” from Depression

All I wanted was to get back to who I used to be before I sank into depression - until a doctor told me I probably never would...   Today is World Mental Health Day [...]

Yoga Crow Pose – How to Nail it!

I am just so chuffed that I can finally hold my body in yoga crow pose! One of my goals for 2017 is unsupported handstand and researching the best ways to train for handstands I [...]

On Loneliness

[Note: I am not a mental health professional. This blog post is not intended as expert advice, just me sharing my personal experiences and thoughts on loneliness.]   Let's talk about loneliness. Lately I’m seeing [...]

Baby, I Wasn’t Born This Way

A few weeks ago I published a blog post where I shared a snapshot of my experience with depression. The response was overwhelming. Over 100 people got in touch. Many said they related to my [...]

My Fitness “Method” Explained

People are always asking me to describe my fitness "method". Especially when I talk to the press, they’d like to put me in a box and describe as a ‘HIIT instructor’, ‘Strength trainer’ or ‘cardio [...]

My Favorite Healthy Food Instagrammers

If I'm looking for a bit of healthy food inspiration I always turn to Instagram. It's a great way to remind myself of healthy food can be not only tasty but also visually beautiful. My meals [...]

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