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How I Learned to Simply Keep Getting Exercise Done

We all make excuses. Monday's workout was a killer, so you should take the rest of the week off. You're too tired. It's raining. You had [...]

The Truth About Transforming Your Body with Exercise

Your body is a wonderful machine. It has an amazing capacity to adapt and even physically transform itself in response to the activities you do [...]

Making your Dream Body a Reality

If you're truly serious about getting your body fitter, stronger and/or leaner, make a commitment right now to do what it takes to make that [...]

Super-Charge Your Motivation for Morning Exercise

When you’ve planned to exercise in the morning but you get up thinking, “aw, I really don’t feel like it, maybe I’ll do it later…” [...]

Actually, it’s not THAT Hard

Every day I encounter people who’d love to get leaner and fitter. But, when it boils down, it’s just plain too hard. It’s [...]

You Won’t Get Lean Until You do This

To change your body, first you need to change your mind. This is not just a cliche, it's true. Even when you're not consciously aware [...]

The 6 Biggest Fitness Mistakes Women Make

Attention women over 30! I’m 39 year-old female fitness trainer in the best shape of my life and I’m here to tell you that you [...]

Being on ITV This Morning and my Pumpkin Workout!

Did you catch me on ITV This Morning last week? It was my first time on live TV and I don’t mind admitting it took [...]

1 Secret Tip for Effort-Free Fitness

Doesn't it feel like you can barely move without tripping over a fitness or weight loss hack on the internet nowadays? We can blame the [...]

When You Think You Can’t go on…

This is something for those times when you feel like you're at your limit, when you can't manage another rep, step or second. When you're [...]