You Won’t Get Lean Until You do This

By |April 28th, 2016|

To change your body, first you need to change your mind.

This is not just a cliche, it's true.

Even when you're not consciously aware of the [...]

The 6 Biggest Fitness Mistakes Women Make

By |January 30th, 2016|

Attention women over 30!

I’m 39 year-old female fitness trainer in the best shape of my life and I’m here to tell you that you could [...]

Being on ITV This Morning and my Pumpkin Workout!

By |November 28th, 2015|

Did you catch me on ITV This Morning last week?

It was my first time on live TV and I don’t mind admitting it took all [...]

1 Secret Tip for Effort-Free Fitness

By |October 7th, 2015|

Doesn't it feel like you can barely move without tripping over a fitness or weight loss hack on the internet nowadays?

We can blame the marketers, [...]

When You Think You Can’t go on…

By |September 15th, 2015|

This is something for those times when you feel like you're at your limit, when you can't manage another rep, step or second.

When you're that [...]

5 Minute Workouts – The Magic Bullet?

By |September 7th, 2015|

Heard about the current celebrity workout trend of exercising for only five minutes at a time?

Here's  how to make it work for you.

The theory goes [...]

How to Exercise Because You Love Your Body – Not Because You Hate It

By |August 31st, 2015|

‘Exercise because you love your body, not because you hate it’, is a piece of advice I’m always handing out.

It's easier said than done, I [...]

Self-beliefs to change the shape of your life – The Rebel Creed

By |August 10th, 2015|

When I first created what is now the ‘Rebel Creed’, it was a simple list of mantras and slogans I wanted to print out and [...]

Some Thoughts on Online Sharing

By |July 13th, 2015|

Do you ever hold back from posting photos online or sharing news of something you’ve done because you’re afraid people will be scornful, jealous or [...]

New ‘Rebellion’ 12-week Body Transformation Program

By |June 1st, 2015|

Update 9th Sept 2015: After a sensational first round Rebellion will kick off again on 28th September. Sign up is open now.

This time there [...]