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Winter running is tough but you can do it too

The benefits, the downsides and the how-to In winter, we tend to spend more time indoors, eat more and get a little lazier. [...]

Benefits of training with a gym ball

An intense fat burning, abs chiseling bootcamp video is below this post. (But before you dive right in with the exercises, get to know how [...]

Burn Fat In Just 10 Minutes

Rising Destiny is designed for all of you desperate to lose weight but too busy to put aside half an hour or more for a [...]

New Year’s Resolutions Playbook

Every January, the new year inspires us to become better versions of ourselves. Unfortunately, 156 million people(!) give up on their New Year’s resolutions at [...]

Win at Fitness in 2017 by Doing This NOW

As corny as it sounds, New Year is a great time to bring in changes. We can't help looking back on the past 12 months [...]

Where Do You Want to Be 6 Months from Now?

What if I told you that, six months from right now, your body will be in the exact same condition it's in today? How would [...]

10 Things People Who Hit Their Fitness Goals Do

There's a lot of talk of goal setting when it comes to exercise and it's dead right that knowing what you want to achieve is [...]

How Does Fat Loss Actually Happen?

Noticed that people with careers related to medicine or biology tend to be leaner? Understanding how fat is stored and burned by the body makes [...]

How to Stop Letting Things Get in the Way of Your Exercise Time

How many times have you given in to the "I'll do it later" monologue? Will it actually be easier to get it done later - or [...]

Why these 4 Women call me ‘The Wedding Dress Refitter’

Donna was the first to come up with idea of setting a goal of getting back into her wedding dress - a motivating target I'm [...]