How Does Fat Loss Actually Happen?

Noticed that people with careers related to medicine or biology tend to be leaner? Understanding how fat is stored and burned by the body makes [...]

How to Stop Letting Things Get in the Way of Your Exercise Time

How many times have you given in to the "I'll do it later" monologue? Will it actually be easier to get it done later - or [...]

Why these 4 Women call me ‘The Wedding Dress Refitter’

Donna was the first to come up with idea of setting a goal of getting back into her wedding dress - a motivating target I'm [...]

How I Learned to Simply Keep Getting Exercise Done

We all make excuses. Monday's workout was a killer, so you should take the rest of the week off. You're too tired. It's raining. You had [...]

The Truth About Transforming Your Body with Exercise

Your body is a wonderful machine. It has an amazing capacity to adapt and even physically transform itself in response to the activities you do [...]

Making your Dream Body a Reality

If you're truly serious about getting your body fitter, stronger and/or leaner, make a commitment right now to do what it takes to make that [...]

Super-Charge Your Motivation for Morning Exercise

When you’ve planned to exercise in the morning but you get up thinking, “aw, I really don’t feel like it, maybe I’ll do it later…” [...]

Actually, it’s not THAT Hard

Every day I encounter people who’d love to get leaner and fitter. But, when it boils down, it’s just plain too hard. It’s [...]

You Won’t Get Lean Until You do This

To change your body, first you need to change your mind. This is not just a cliche, it's true. Even when you're not consciously aware [...]

The 6 Biggest Fitness Mistakes Women Make

Attention women over 30! I’m 39 year-old female fitness trainer in the best shape of my life and I’m here to tell you that you [...]