Blog 2017-05-28T09:03:20+00:00

Making your Dream Body a Reality

If you're truly serious about getting your body fitter, stronger and/or leaner, make a commitment right now to do what it takes to make that happen. Too many people set targets and then simply sit [...]

Super-Charge Your Motivation for Morning Exercise

When you’ve planned to exercise in the morning but you get up thinking, “aw, I really don’t feel like it, maybe I’ll do it later…” remember this – your decision is going to affect the [...]

Actually, it’s not THAT Hard

Every day I encounter people who’d love to get leaner and fitter. But, when it boils down, it’s just plain too hard. It’s hard to make healthy food choices when everyone else is [...]

You Won’t Get Lean Until You do This

To change your body, first you need to change your mind. This is not just a cliche, it's true. Even when you're not consciously aware of the thought process, your actions are all ultimately controlled [...]

The 6 Biggest Fitness Mistakes Women Make

Attention women over 30! I’m 39 year-old female fitness trainer in the best shape of my life and I’m here to tell you that you could get leaner, fitter and stronger in just weeks from [...]

1 Secret Tip for Effort-Free Fitness

Doesn't it feel like you can barely move without tripping over a fitness or weight loss hack on the internet nowadays? We can blame the marketers, but let’s face it, they wouldn’t be publishing this [...]



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