Being on ITV This Morning and my Pumpkin Workout!

Did you catch me on ITV This Morning last week? It was my first time on live TV and I don’t mind admitting it took [...]

1 Secret Tip for Effort-Free Fitness

Doesn't it feel like you can barely move without tripping over a fitness or weight loss hack on the internet nowadays? We can blame the [...]

When You Think You Can’t go on…

This is something for those times when you feel like you're at your limit, when you can't manage another rep, step or second. When you're [...]

5 Minute Workouts – The Magic Bullet?

Heard about the current celebrity workout trend of exercising for only five minutes at a time? Here's  how to make it work for you. The [...]

How to Exercise Because You Love Your Body – Not Because You Hate It

‘Exercise because you love your body, not because you hate it’, is a piece of advice I’m always handing out. It's easier said than done, [...]

Self-beliefs to change the shape of your life – The Rebel Creed

When I first created what is now the ‘Rebel Creed’, it was a simple list of mantras and slogans I wanted to print out and [...]

Some Thoughts on Online Sharing

Do you ever hold back from posting photos online or sharing news of something you’ve done because you’re afraid people will be scornful, jealous or [...]

New ‘Rebellion’ 12-week Body Transformation Program

Update 9th Sept 2015: After a sensational first round Rebellion will kick off again on 28th September. Sign up is open now. This time there [...]

Bubble Butt Exercise Combo!

Get down on the mat and bang out these five exercises for a hard, round, hot ass! These awesome, easy-to-master moves sculpt, tighten [...]

Calorie-blasting Home Workout

I had a ton of fun hosting a training session for a bunch of lovely bloggers at Decathlon's Surrey Quays store. The workout went down [...]