Beginners Fat Burn Bootcamp: Workout #2 How was yesterday's workout? I'm mega-keen to hear how you're doing during these first few days. I'm considering bringing you more of these [...]

Beginners Fat Burn Bootcamp: Workout #1 Today we'll be firing up muscles across your entire body for an awesome body-sculpting, fat melting session. The other great thing about this [...]

Free Beginner Fat Burn Bootcamp: Need to know!

Make sure you watch this video before you start my 5-day Beginners Fat Burn Bootcamp (don't be scared by all the kit behind me, by [...]

Free Beginners Fat Burn Bootcamp! How to Join

My totally free beginner/low intensity 5-day exercise programme with real-time workout videos is now open for sign up. I'll guide you through some [...]

Q&A: Why some runners struggle to shed fat, staying sane and what to measure

Today I'm explaining why long distance running is not a great choice of exercise for fat loss. Plus tips on staying sane when you're injured [...]

Embrace the Struggle

I struggled for ages with full press-ups, my upper body used to be very weak, but I kept chipping away relishing every small improvement and [...]

Q&A: Breakfast, muscle gain vs fat loss, & weight lifting for running

I make a lot of videos for my private members site and I've decided to start sharing some of them here occasionally so my blog [...]

Is “Diet Perfectionism” Stopping You Eating Healthily?

For years I struggled with diet. I've enjoyed exercise most of my adult life, in a way, that was the easy bit. It was always [...]

To change your body, you first need to change your mind

I remember getting ready to go out, pulling up a pair of hold-up stockings and seeing how the doughy fat on my thighs billowed out [...]

Julia’s fitness tips: 31. Become the Inspiration you Need

Here's the last installment of the daily tips I've been posting through January. I know I might seem very confident in the videos, but it [...]