Beginners Fat Burn Bootcamp: Workout #5 This is final session in my 5-day Fat Burn Bootcamp. But really it's only the beginning. I have given you plenty of options [...]

Beginners Fat Burn Bootcamp: Workout #4   I love lower body workouts! The muscles in legs and butt body are large - trust me, even if you're not very [...]

Beginners Fat Burn Bootcamp: Workout #3 Workout 3 is here! Today we're using one of my favourite ways to train - intense weighted intervals interspersed with all-out cardio. I [...]

Beginners Fat Burn Bootcamp: Workout #2 How was yesterday's workout? I'm mega-keen to hear how you're doing during these first few days. I'm considering bringing you more of these [...]

Beginners Fat Burn Bootcamp: Workout #1 Today we'll be firing up muscles across your entire body for an awesome body-sculpting, fat melting session. The other great thing about this [...]

Free Beginner Fat Burn Bootcamp: Need to know!

Make sure you watch this video before you start my 5-day Beginners Fat Burn Bootcamp (don't be scared by all the kit behind me, by [...]

Free Beginners Fat Burn Bootcamp! How to Join

My totally free beginner/low intensity 5-day exercise programme with real-time workout videos is now open for sign up. I'll guide you through some [...]

Q&A: Why some runners struggle to shed fat, staying sane and what to measure

Today I'm explaining why long distance running is not a great choice of exercise for fat loss. Plus tips on staying sane when you're injured [...]

Embrace the Struggle

I struggled for ages with full press-ups, my upper body used to be very weak, but I kept chipping away relishing every small improvement and [...]

Q&A: Breakfast, muscle gain vs fat loss, & weight lifting for running

I make a lot of videos for my private members site and I've decided to start sharing some of them here occasionally so my blog [...]