Is “Diet Perfectionism” Stopping You Eating Healthily?

For years I struggled with diet. I've enjoyed exercise most of my adult life, in a way, that was the easy bit. It was always [...]

To change your body, you first need to change your mind

I remember getting ready to go out, pulling up a pair of hold-up stockings and seeing how the doughy fat on my thighs billowed out [...]

Julia’s fitness tips: 31. Become the Inspiration you Need

Here's the last installment of the daily tips I've been posting through January. I know I might seem very confident in the videos, but it [...]

Julia’s fitness tips: Day 30. You’re going to be hungry. Deal with it.

I seem to be getting something of a rep as a "straight talking trainer". Hopefully you'll realise that I only take this approach because I [...]

Julia’s fitness tips: 29. Accept that it’ll take effort

OK guys, lets face facts and finally get this job done. It's time to stop looking for ways that you can carry on eating those [...]

Julia’s fitness tips: 28. Want more willpower?

Will power is over rated. Habit beats will power hands down every time. Do you need to exercise much will power to brush your teeth [...]

Julia’s fitness tips: 27. Dealing with social pressure to scoff or slob

If you're switching to healthier eating habits or bringing in a new fitness regime I can virtually guarantee that'll you encounter people who will try [...]

Julia’s fitness tips: 26. Act like you already have that body

If you had already achieved all your diet and fitness goals. If you'd put in the effort and consistency it takes to get a fantastic [...]

Julia’s fitness tips: 25. Is stress keeping you fat?

I talk a lot about mindset and emotional stuff with my clients and readers. Not just because I want to help them take control in [...]

Julia’s fitness tips: 24. What to do when you fall off the wagon

We all have blips and wobbles, it's how you react to them that makes the difference. Make sure you don’t miss any of my daily [...]