Ignite is a programme of 30-minute workouts tried, test and proven to get your body leaner, stronger, faster and energised after just four weeks. Every exercise in Ignite has been specially selected to throw rocket fuel on your body’s fat burning engines, build explosive fitness and target key body areas.
These do-anywhere workouts require no equipment and can be an intense 4-week fat-burning program or used alongside other training to boost performance in running and sports.
Make no mistake, Ignite does not offer an easy quick-fix and you will have to sweat your rear off! But you won’t regret a second of it when, in just four weeks, you’re walking around feeling fitter, leaner, stronger & more confident.