Get down on the mat and bang out these five exercises for a hard, round, hot ass!
These awesome, easy-to-master moves sculpt, tighten and lift the booty and you can do at home!
No equipment required, although once you get stronger you might want to up the ante with ankle weights like I am in the video.
Get ready to feel those buns burning!
1. All-fours straight leg lift
2. All-fours diagonal leg lift
3. Static straight leg hold
4. All-fours bent leg lift
5. All-fours bent leg pulse
This clip shows my Bubble Butt sequence from my Challenge XXX fitness prog. Get more info on Challenge XXX here: http://juliabuckleyfitness.com