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FREE 6-week Six Pack Shred Programme!2018-05-19T15:16:32+00:00

6 WEEKS TO KILLER ABS

Let’s start feeling amazing for summer. Join my Shred squad and get 6 weeks of workouts – including videos – completely FREE! Don’t miss out – click to join now!

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Join Julia’s Free “Six Pack Shred” Challenge Today

SIGN UP WITH YOUR EMAIL ADDRESS (OR SCROLL DOWN FOR PREP VIDEO)
You will receive an exclusive link to access a new workout every week.

Build core strength, chisel your abs and blast excess fat in time for summer with this FREE six-week workout plan!

The more you put into next six weeks, the better results you can expect. I’ll supply abs-shredding workouts – it’s up to you put the effort into doing them and make healthy eating choices to support your progress.

But I promise that if you do, this plan will deliver results in six weeks!

Here’s how it’ll work:

Every week you will receive an access link to a new workout. 

Depending on your goals and schedule, you can do the workout at least twice but no more than six times per week.

Start now by using the warm up video below to prepare for the Shred! We’ll begin on 14th May 2018.

To celebrate your progress and motivate yourself to work harder, why not take “before & after” photos? Keep them just to yourself or share with the community using #JuliaBfit!

6-PACK SHRED WARM UP

Here’s a great warm-up for you to use during your Six Pack Shred challenge. It can also be a cool down, or to just add a bit of extra abs activation into your day.

The moves are yoga based, so try moving deliberately and mindfully, focusing on your posture and the flow of your breath. That way your abs prep can also be a sweet, relaxing break for your mind!

Beginners: Start using this video daily now to prepare your core, shoulders and wrists for the challenge ahead.

Believe me, you will be glad for this gentle prep later!

How does the Six Pack Shred work?

SIX WEEKS, SIX WORKOUTS, YOUR OWN SCHEDULE

Every week you will receive an email with access link to a new workout video. The video will be only available for the duration of one week. You can do the workout as many times as you like! From two to six times per week, you decide on the intensity on your abs shredding challenge. But I do recommend you plan your workouts in advance – that way it’s easier to stick to the plan.

It’s entirely up to you how much you will get out of the coming six weeks.

You will also receive PDF workout sheets available for download.

You can keep these forever to do an ab shredding session whenever you like. You’re welcome!

The full Six Pack Shred is available in Julia’s Online Gym  

It is a twelve workouts program designed for a total abs makeover. The six weeks challenge you’re about to start comprises of the first half of the full program.

Julia’s Online Gym offers a variety of workout plans, ranging from five days to three months. Choose a program to suit your needs such as the Four Week Breakthrough or the super-flexible 12-week Rebellion with workout options from 15 to 60 minutes to fit with your schedule and goals.

Choose your workouts, eat well and get ready for summer!   

TRANSFORM YOURSELF

JOIN JULIA’S ONLINE GYM

Exercise & positive atitude must go hand in hand. Move your body, feel great!