Say good morning to a yummy, healthy breakfast!
12 EGGY RECIPES FOR SWEET & SAVOURY MORNING TREATS
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I LOVE eggs, they’re a tasty, versitile, nutrient-packed superfood!
A lot of people often overlook eggs because they’re not considered very exotic – but those people are missing out, don’t be one of them!
I have 12 yummy eggy breakfast recipes to inspire you to eat more of them (although there’s no reason why you can’t eat them anytime).
One humble 50g egg is a nutritional miracle! Check out the stats:
Forget the outdated idea that eggs are bad for heart health – we now know that the opposite is true. The NHS and BHF now recommend eggs as part of a balanced diet. Apart from protein, they contain vitamins D, A and B, as well as minerals.
Cooking with eggs is fun, easy and versatile but remember that frying them will dramatically increase fat content. Try the recipes from “12 Eggy Breakfasts” and let me know which is your favourite. You can find me on most social media platforms as @JuliaBFit.
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Isn’t spring just the best time for changes?
AWAKEN YOUR BODY & SOUL WITH BETTER NUTRITION & EXERCISE – RIGHT IN TIME FOR SUMMER!
The truth is harsh. No amount of exercise will burn off excess body fat if you don’t eat well. By that I mean providing your body with the nutrition it needs. No diets, no starving! It’s simply about good eating habits and some challenging and fun workouts.
Julia’s Online Gym offers a variety of workout plans, ranging from five days to three months. Choose a programme to suit your needs such as the Four Week Breakthrough or the super-flexible 12-weel Rebellion programme, with workout options from 15 to 60 minutes to fit with your schedule and goals.
Choose your workouts, eat well and get ready for summer!