Being a journalist I put my investigative skills to work and began picking the brains of fitness industry experts and sports scientists, researching for myself how I could get fit, strong and supple in a way I could realistically sustain as a busy working woman in her 30’s.
It was the best thing I’ve ever done.
I developed a regime which transformed my body – and my entire life!
My body became strong, lean, supple. For the first time I felt good in my own skin… but it didn’t end there. I developed more confidence and a more positive outlook, even my thinking became clearer. I was blown away by the differences in myself!
After experiencing first-hand the life-transforming power of the right approach to fitness and self-care I became a personal trainer.
I’m proud to say that in the years since my workouts have helped thousands of women get into the best shape of their lives.
I’ve continued learning, constantly honing my techniques to make them ever more effective – and I’m excited to bring you my best ever programme for January 2020!