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Intermittent Fasting for Weight Loss, Fitness and Health – Part 3

2020-10-14T15:26:15+00:00

(This post follows on from my previous two posts on IF. In post #1 I explained the benefits of fasting, who should avoid fasting, the protocol I personally use. In post #2 I talked about why advice to "just eat [...]

Intermittent Fasting for Weight Loss, Fitness and Health – Part 32020-10-14T15:26:15+00:00

Intermittent Fasting for Weight Loss, Fitness and Health – Part 2

2020-10-14T15:26:57+00:00

(I’m assuming that you’ve read my previous post on IF - so you already know the benefits of fasting, who should avoid fasting, the protocol I personally use, and what you can and can’t eat/drink during a “water fast”, which [...]

Intermittent Fasting for Weight Loss, Fitness and Health – Part 22020-10-14T15:26:57+00:00

Intermittent Fasting for Weight Loss, Fitness and Health – Part 1

2021-12-29T17:55:58+00:00

Updated & revised 2nd October 2020 [Intro note: In this series of posts I'll share my personal experiences of intermittent fasting and the impact it has on my own weight, body composition, fitness and physical and mental health. I'll also [...]

Intermittent Fasting for Weight Loss, Fitness and Health – Part 12021-12-29T17:55:58+00:00

Cellulite on Stomach or Thighs? Here’s Why & What to do About it

2019-10-17T16:15:00+00:00

Got cellulite on your stomach? Cellulite on your thighs? Cellulite on your bum? All normal. If you’re a woman, especially (but not exclusively) if you’re over 30, you probably have some cellulite on your body. There's a good chance [...]

Cellulite on Stomach or Thighs? Here’s Why & What to do About it2019-10-17T16:15:00+00:00

How to Stop Comparing and Let go of Jealousy

2019-10-03T12:52:22+00:00

How to Stop Comparing and Let go of Jealousy Let’s talk about comparisons and the negative feelings comparing ourselves to others evokes. This subject has been discussed to death lately, but after the recent chat on my social media [...]

How to Stop Comparing and Let go of Jealousy2019-10-03T12:52:22+00:00

Weight Loss Transformation Photos – 10-Week Results

2021-10-20T11:06:15+00:00

I can’t really call these weight loss transformation photos because I haven’t weighed myself in many years. I probably lost some weight but I have no idea how much, so lets say it’s fat loss and muscle gain progress. [...]

Weight Loss Transformation Photos – 10-Week Results2021-10-20T11:06:15+00:00
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