The struggle with pull-ups and chin-ups is definitely real. Even people who are very strong in other exercises can find pull-up progress frustratingly slow. I know how dispiriting it can be - I was stuck on assisted versions (with [...]
(This post follows on from my previous two posts on IF. In post #1 I explained the benefits of fasting, who should avoid fasting, the protocol I personally use. In post #2 I talked about why advice to "just eat [...]
(I’m assuming that you’ve read my previous post on IF - so you already know the benefits of fasting, who should avoid fasting, the protocol I personally use, and what you can and can’t eat/drink during a “water fast”, which [...]
Updated & revised 2nd October 2020 [Intro note: In this series of posts I'll share my personal experiences of intermittent fasting and the impact it has on my own weight, body composition, fitness and physical and mental health. I'll also [...]
Got cellulite on your stomach? Cellulite on your thighs? Cellulite on your bum? All normal. If you’re a woman, especially (but not exclusively) if you’re over 30, you probably have some cellulite on your body. There's a good chance [...]
Want to stop being lazy and workout? You're here reading this so obviously, you care about getting fitter and you'd like to workout more - that's some strong evidence that you're not actually a lazy person. So, first up, stop [...]
How to Stop Comparing and Let go of Jealousy Let’s talk about comparisons and the negative feelings comparing ourselves to others evokes. This subject has been discussed to death lately, but after the recent chat on my social media [...]
I can’t really call these weight loss transformation photos because I haven’t weighed myself in many years. I probably lost some weight but I have no idea how much, so lets say it’s fat loss and muscle gain progress. [...]
How can I burn fat? How does the body turn fat into energy? What happens to the fat after it is used? And how can I make my body burn up the fat so I can get lean? Read on [...]
