Unfortunately a lot of people pick up new exercise regimes as New Year's resolutions, go hell for leather at them and end up burnt out after the first week! Don't let that be you. If you're feel like you might've [...]

If you're looking for exercises to help you get rid of fat from areas like your belly, thighs or upper arms, or if you'd like to know the best moves for sculpting and defining your abs, watch this and I'll [...]

Ever got about 15 minutes into a workout and thought there was no way you'd keep going to the end... But then somehow you did and you were so proud of yourself when you finished? Wouldn't it be amazing if [...]

A lot of people feel overwhelmed by self-conscienceless when exercising where other people can see them. This is a big barrier for many beginners, but even more experience people can be put off trying something new when in a public [...]

Accountability can be a powerful motivator to help make you keep your actions in line with your goals. The simple act of telling other people what you're aiming for and how you're going to get to there can make all [...]

Do you sometimes find it hard to get started with your workout? Do your good intentions go to pot because you just can't seem to kick yourself into action when the time comes? Here's my advice: http://youtu.be/RwwgfFatADo Make sure [...]

Today's tip is about finding time to exercise. To sum it up, just 15 minutes is far better than not exercising at all! There are lots of ways to fit exercise into the busiest of lives and there a plenty [...]

I'm posting a quick fitness tip every day in January. Today I'm riffing about why you need to have a proper plan in place. Make sure you don't miss any of my daily tips and get a little bit of [...]

Throughout January I'll be posting a quick tip each day to help you shed fat, get fitter and enjoy a healthy and lean 2015! Today I'm urging you not to let yourself use any ideas about wasting food being bad [...]