Every day in January I'll be sharing a quick tip to help make this the year you reach your fitness and fat loss goals. First up, lets talk about those New Year's resolutions... http://youtu.be/46OQKIvTI84 Make sure you don't miss [...]
It's a funny time of year right now, to stay motivated and focused it's more important that ever to remember why you're lacing up your training shoes. What are your reasons? Here's some from TFBR proggers:
Some meat-eaters won’t like what I’m saying here and some vegetarians won’t either. But I often get asked about my diet and I felt I needed to write this so (if only so I don’t have to keep repeatedly explaining [...]
I get asked about what I eat all the time lately. It makes me a little uneasy... Since The Fat Burn Revolution landed on bookshop shelves I don’t think a day has gone by when I haven’t been asked a [...]
Some say sugar can be as addictive as heroin. I’m not sure I’d go quite that far. I haven’t heard of anyone robbing their families blind or ending up destitute to fund a Haribo habit. But, as I’m sure everyone [...]
Exercising on a regular basis and yet still struggling to shed excess fat? I can probably tell you why. Either the way you're eating is out of line with fat loss or your training is not optimal for fat burning. [...]
It's high time I posted something about what’s been going with my book, The Fat Burn Revolution, since launch on 2nd January. Of course, I always believed in the book and I thought it would chime with a lot of [...]
This is one of a series of Q&A interviews with people who have completed the Fat Burn Revolution online programme which I'll be posting throughout January 2014. So whether you’ve bought the book and are looking for tips and an [...]
Over the next couple of weeks I'm going to be posting a series of Q&A interviews with people who have completed the Fat Burn Revolution online programme. So whether you've bought the book and are looking for tips and an [...]
