Over the next couple of weeks I'm going to be posting a series of Q&A interviews with people who have completed the Fat Burn Revolution online programme. So whether you've bought the book and are looking for tips and an [...]
Thought you might a peek at this little video my publisher, Bloomsbury made of me talking about The Fat Burn Revolution book. What do you think? Follow my blog with Bloglovin
Hey everyone, I'm pleased to announce that Santa has recruited me as his special festive fitness elf this year! Have you seen how empty your local gym is this week? What’s that about? Christmas is still a whole week away! [...]
I made this video for my online clients who are coming into the last two weeks of the current round of the programme, but I'm sharing it here too so hopefully it can help you stay motivated to make some [...]
A client on my fat loss fitness programme posted this on the Facebook group yesterday: It is going to be so hard once [Julia’s next fitness programme] gets underway and the weather starts to get arctic to get out of [...]
One of the main messages I tried to convey to readers in the first few chapters of The Fat Burn Revolution is that on my fat loss oriented fitness programmes the object is to train "harder, not longer". What I [...]
I had lovely time last Saturday at a picnic celebration with a few of my online clients who had just finished their first or second round of my fitness programme. I’m super proud of all they’ve achieved and I’ll be [...]
I recorded a homemade pilot video of a prototype HIIT workout a few weeks ago and shared it with my online clients to get their feedback. I wasn’t going to do anything else with it, but they really love it, [...]
What do you think folks, want to see more video blogs from me or do you prefer written posts? Please lemme know in the comments. And if you like this one, please click the share buttons. :-)
