Intermittent Fasting is a controversial and much misunderstood eating strategy, even more so lately with all these - shall we call them “fasting-inspired diets”? - gaining popularity. I’m not criticising anyone else’s approach, I’m sure those fasting-inspired diets work great [...]
A lot of people have been asking about my fat loss fitness methods this year, especially since it was covered by the Daily Mail. Just over a week ago, my second online 12 week Fat Loss Fitness programme came to [...]
It’s all about getting the book finished in my world right now. But I really miss blogging, so I’m squeezing in an update. This one is a bit of a cheat really because it’s adapted from an email I sent [...]
Over the last couple of weeks I’ve been sharing stories with Before and After photos showing the results people on my 12 week Fat Loss Fitness programme achieved at the end of last year (more coming soon!). I know they’ve [...]
Today I'm revealing the fantastically inspiring results of one of the men from in my 12 week fat loss programme pilot test group. If you’ve just stumbled across this post you can read some background on my fat loss programme [...]
In yesterday’s post I talked about the wonderful results Shelley has achieved in transforming her body shape by following my 12 week fat loss programme. In the post I mentioned that Shelley’s Before and After photos make a really good [...]
Here's another real-world success story from my 12 week fat loss programme tester group which I hope will inspire you whatever fat loss plan you're following. If you’ve just stumbled across this post you can read some background over on [...]
Today I’d like to share another success story (plus tips) from my 12 week fat loss programme tester group. If you’ve just stumbled across this post you can read some background over on my website and read Kat's success story [...]
If you’re a regular visitor you’ll know that during the final three months of 2012 I ran a pilot programme to test out the fat loss plan I’ll be recommending in my book. I’m really excited now to be able [...]
