Seriously, it’s now three days since I got back from Club La Santa in Lanzarote and my body is still sore! I think I may have overdone it slightly. I didn’t know what to expect from a ‘Sports Resort’. [...]
It was just after 5pm, rush hour on the Athens Metro (tube), I’d been travelling since 5.30am. At this point dreams of seeing the Acropolis, enjoying fresh Greek salads and exploring pretty sun-dappled streets had given [...]
“So, this building on the right… Don’t worry Julia, you can look over here.” Lucía managed not to laugh, just about. It seemed certain I’d topple off the paddleboard into the Guadalquivir river if I [...]
Every day I encounter people who’d love to get leaner and fitter. But, when it boils down, it’s just plain too hard. It’s hard to make healthy food choices when everyone else is eating the foods we crave. [...]
With the huge array of fitness options available nowadays simply choosing one and consistently following it can be the biggest stumbling block for a lot of people. I see so many people not making the progress they could be because [...]
Running is great for your heart, lungs and circulation, it burns a lot of calories, and I find it clears my head better than any other form of exercise. I love it. So why on earth am I talking about [...]
Ever said or thought, 'I hate my body'? Is your main drive for doing exercise and healthy eating coming from hating your body? But even though you hate your body being in its current state you still struggle to motivate [...]
Your body is a wonderful machine. It has an amazing capacity to adapt and even physically transform itself in response to the activities you do regularly. That's what happens when you get fitter - a workout which is hard when [...]
I am just so chuffed that I can finally hold my body in yoga crow pose! One of my goals for 2017 is unsupported handstand and researching the best ways to train for handstands I discovered that it’s good to [...]
