Good morning! Whether you’re an early bird or a night owl, a quick workout in the am will help you wake up, energise your body and mind and set you up for a great day. If you struggle [...]
Rising Destiny is designed for all of you desperate to lose weight but too busy to put aside half an hour or more for a full-length training session. Today's training protocol requires only 10 minutes and targets all key areas [...]
What if I told you that, six months from right now, your body will be in the exact same condition it's in today? How would that make you feel? As you're here reading this blog I'd guess that's not what [...]
There's a lot of talk of goal setting when it comes to exercise and it's dead right that knowing what you want to achieve is HUGE. But let's face it, who hasn't set goals at one time or other? Many [...]
Donna was the first to come up with idea of setting a goal of getting back into her wedding dress - a motivating target I'm sure many women will relate to. After I mentioned it on Facebook a few other [...]
We all make excuses. Monday's workout was a killer, so you should take the rest of the week off. You're too tired. It's raining. You had a stressful day and "deserve" an evening on the sofa. But it's OK, you'll get [...]
If you're truly serious about getting your body fitter, stronger and/or leaner, make a commitment right now to do what it takes to make that happen. Too many people set targets and then simply sit around looking forward to how [...]
When you’ve planned to exercise in the morning but you get up thinking, “aw, I really don’t feel like it, maybe I’ll do it later…” remember this – your decision is going to affect the way you’ll feel for the [...]
To change your body, first you need to change your mind. This is not just a cliche, it's true. Even when you're not consciously aware of the thought process, your actions are all ultimately controlled by what's going on in [...]
