Attention women over 30! I’m 39 year-old female fitness trainer in the best shape of my life and I’m here to tell you that you could get leaner, fitter and stronger in just weeks from today without starving yourself, doing [...]
Did you catch me on ITV This Morning last week? It was my first time on live TV and I don’t mind admitting it took all the self-assurance I could muster for me not to turn into a nervous jelly! [...]
Doesn't it feel like you can barely move without tripping over a fitness or weight loss hack on the internet nowadays? We can blame the marketers, but let’s face it, they wouldn’t be publishing this stuff if there wasn’t a [...]
This is something for those times when you feel like you're at your limit, when you can't manage another rep, step or second. When you're that point where you think 'I can’t do any more', ask yourself this: What if [...]
Heard about the current celebrity workout trend of exercising for only five minutes at a time? Here's how to make it work for you. The theory goes that exercising for just five minutes is enough to kick-up your metabolic rate [...]
‘Exercise because you love your body, not because you hate it’, is a piece of advice I’m always handing out. It's easier said than done, I know. Thought patterns are hard to kick. What's more, a lot people are reluctant [...]
When I first created what is now the ‘Rebel Creed’, it was a simple list of mantras and slogans I wanted to print out and pin up somewhere to help keep me focused on who I am and what fitness [...]
Do you ever hold back from posting photos online or sharing news of something you’ve done because you’re afraid people will be scornful, jealous or judgmental? I hear a lot from people who’d like to post more pictures online to [...]
Update 9th Sept 2015: After a sensational first round Rebellion will kick off again on 28th September. Sign up is open now. This time there will be no requirement for the £50 deposit, instead I'll be offering a special prize [...]
