Get down on the mat and bang out these five exercises for a hard, round, hot ass! https://youtu.be/fjy7q4-cECs These awesome, easy-to-master moves sculpt, tighten and lift the booty and you can do at home! No equipment required, although once [...]
I had a ton of fun hosting a training session for a bunch of lovely bloggers at Decathlon's Surrey Quays store. The workout went down so well with the group I thought I'd share it with you here. You don't [...]
https://youtu.be/9_qiRWvAh4E This is final session in my 5-day Fat Burn Bootcamp. But really it's only the beginning. I have given you plenty of options to advance the exercises in these workouts so I hope you'll repeat the programme at [...]
https://youtu.be/BgVqBPOlSpk I love lower body workouts! The muscles in legs and butt body are large - trust me, even if you're not very well-muscled, those muscles are the biggest you've got - and that means firing them up [...]
https://youtu.be/YOIP4hJJuyg Workout 3 is here! Today we're using one of my favourite ways to train - intense weighted intervals interspersed with all-out cardio. I have found this to be a super-effective method for blasting fat and building explosive fitness. [...]
https://youtu.be/me_CkMd6cg0 How was yesterday's workout? I'm mega-keen to hear how you're doing during these first few days. I'm considering bringing you more of these free beginner videos and I really need your feedback to help me decide whether to [...]
https://youtu.be/DhGVSCjH-Gs Today we'll be firing up muscles across your entire body for an awesome body-sculpting, fat melting session. The other great thing about this workout is that it's kind to your joints and requires zero equipment. But I think [...]
Make sure you watch this video before you start my 5-day Beginners Fat Burn Bootcamp (don't be scared by all the kit behind me, by the way that stuff's not from any of these sessions!): https://youtu.be/kPyXwfNMHO4 I’m super-excited to [...]
My totally free beginner/low intensity 5-day exercise programme with real-time workout videos is now open for sign up. https://youtu.be/Y2QY1EQOFSI?list=PLy2yzW1EscUMDU9dzn_dY6asVk8-HIp-z I'll guide you through some of my favourite and most effective fat-burning, body-sculpting exercises in five fun sessions. The workout [...]
