A lot of women might have thought that in her fifties Jennifer Allen should have been content to be in reasonable shape, fit enough to be active every day and fitting comfortably in size 12 jeans. Although she was pretty [...]
Today I'm explaining why long distance running is not a great choice of exercise for fat loss. Plus tips on staying sane when you're injured and the best places on your body to measure to monitor shrinkage. Questions are from [...]
I struggled for ages with full press-ups, my upper body used to be very weak, but I kept chipping away relishing every small improvement and I found that, although it was awesome to eventually master the exercise, the biggest prizes [...]
I make a lot of videos for my private members site and I've decided to start sharing some of them here occasionally so my blog readers can benefit from the advice too. Here's one where I'm answering questions about what [...]
For years I struggled with diet. I've enjoyed exercise most of my adult life, in a way, that was the easy bit. It was always the eating side that was the biggest challenge. I'd read books and articles by fitness [...]
I remember getting ready to go out, pulling up a pair of hold-up stockings and seeing how the doughy fat on my thighs billowed out over the top. All I wanted to do was curl up in a corner and [...]
Here's the last installment of the daily tips I've been posting through January. I know I might seem very confident in the videos, but it hasn't been easy to keep putting myself "out there" like this every day, however if [...]
I seem to be getting something of a rep as a "straight talking trainer". Hopefully you'll realise that I only take this approach because I want to give you the information and advice you need to get the results I [...]
OK guys, lets face facts and finally get this job done. It's time to stop looking for ways that you can carry on eating those crappy foods and still shed fat. Time to stop thinking you'll find a solution that [...]
