Will power is over rated. Habit beats will power hands down every time. Do you need to exercise much will power to brush your teeth in the morning? Chances are you just do it as if on auto-pilot without even [...]
If you're switching to healthier eating habits or bringing in a new fitness regime I can virtually guarantee that'll you encounter people who will try to tempt you with foods that are not in-line with your new style of eating [...]
If you had already achieved all your diet and fitness goals. If you'd put in the effort and consistency it takes to get a fantastic body, amazing levels of fitness and enjoyed rude health, would you treat your body how [...]
I talk a lot about mindset and emotional stuff with my clients and readers. Not just because I want to help them take control in all aspects of their lives, but because I know that once their stress levels are [...]
We all have blips and wobbles, it's how you react to them that makes the difference. Make sure you don’t miss any of my daily tips and get a little bit of motivation in your email inbox every day by [...]
Do you see the weeks stretching out ahead of you and worry about whether you'll be able to maintain regular exercise and stick to healthy eating? Here's what to do... Make sure you don’t miss any of my daily tips [...]
This might sound like a small thing, but I promise it makes a huge difference! It's not just what goes into your that can hold you back from shedding fat and improving your health and fitness, what comes out of [...]
I'm often asked what my favourite piece of exercise equipment is. I think my answer often disappoints people who are hoping I'll start raving about some new magical type of kit. But there's usually a good reason why some types [...]
If you don't feel like you need to rest, or if resting even when you're tired makes you feel guilty, here's some advice I hope you'll take: Make sure you don’t miss any of my daily tips and get a [...]
