Julia’s fitness tips 19. Why sweet stuff makes you fat and hungry

2017-05-24T14:40:31+00:00

Is that sweet snack really worth it? Will it actually satisfy the craving you're having or just set you up for more cravings later? Think about this... Make sure you don’t miss any of my daily tips and get a [...]

Julia’s fitness tips 19. Why sweet stuff makes you fat and hungry2017-05-24T14:40:31+00:00

Julia’s fitness tips: 18. Lifting weights helps you de-flab

2017-05-24T14:40:31+00:00

If you're not lifting weights because you're more interested in losing weight than building strength, you need to know this... Make sure you don’t miss any of my daily tips and get a little bit of motivation in your email [...]

Julia’s fitness tips: 18. Lifting weights helps you de-flab2017-05-24T14:40:31+00:00

Julia’s fitness tips: 17. You don’t HAVE to workout, you GET to workout!

2017-05-24T14:40:31+00:00

Next time you find your struggling to get motivated to exercise or that little voice in your head starts complaining about the effort it takes to exercise, remember this... https://www.youtube.com/watch?v=i23zSlyzJrc&list=UUeCDEdTg0nhLVqhOjhyysLw Make sure you don’t miss any of my daily [...]

Julia’s fitness tips: 17. You don’t HAVE to workout, you GET to workout!2017-05-24T14:40:31+00:00

Julia’s fitness tips 16. Go harder, not longer

2017-05-24T14:40:31+00:00

For maximum fat-burning, body-sculpting results, you need varied, intense workouts that leave you totally spent — generally in less than an hour. My motto is “go harder, no longer”. When people are used to long training sessions it can take [...]

Julia’s fitness tips 16. Go harder, not longer2017-05-24T14:40:31+00:00

Julia’s fitness tips: 14. Stop beating yourself up!

2017-05-24T14:40:31+00:00

If you're someone who thinks that the best way to push yourself to be the best you can be is by continually judging yourself harshly and never allowing yourself to be 100% happy with your achievements, please take just two [...]

Julia’s fitness tips: 14. Stop beating yourself up!2017-05-24T14:40:31+00:00

Julia’s fitness tips: 13. How to sort your diet out

2017-05-24T14:40:32+00:00

If you struggle to follow diet plans that's totally understandable - how could the person drawing them up possibly know about your tastes, lifestyle, preferred way of cooking, etc.? My advice is in the video below. Combine this with the [...]

Julia’s fitness tips: 13. How to sort your diet out2017-05-24T14:40:32+00:00

Julia’s fitness tips: 12. Getting the results you want

2017-05-24T14:40:32+00:00

Putting time and effort into regular exercise and not seeing the results you desperately want is a very frustrating experience. There are several reasons this can happen, a common one if for people to have chosen a type of exercise [...]

Julia’s fitness tips: 12. Getting the results you want2017-05-24T14:40:32+00:00

Julia’s fitness tips: 11. Do this daily to power your progress

2017-05-24T14:40:32+00:00

Keeping some kind of record of your training and diet, whether it's notes on paper, blog posts, stats on a fitness app, or posts on an online group, can really help keep you focused on your goals. Here's why you [...]

Julia’s fitness tips: 11. Do this daily to power your progress2017-05-24T14:40:32+00:00
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