WAVES
By Julia Buckley
Addictive Training.
Progressive Results.
Every Session Sculpts You.
Most people bounce from plan to plan, flirting with random workouts and never seeing much change. Waves fixes that.
Maybe your training’s plateaued, or you feel like you’re working hard but not breaking through. Waves changes that fast.
I built this programme to bring me back to strength, fitness and vitality after life knocked me sideways. Whether you’re looking for a rebuild or a level-up, it works.
Waves is a complete cycle of 20 full follow-along workouts – strength, cardio and mobility combined. This proven mix strengthens and sculpts your muscles, makes your heart more powerful, and keeps your body literally biologically younger for longer.
If you already train, Waves unlocks the progress you’ve been chasing. If you’re starting fresh, it builds fast.
Why Waves Works
༄ Addictive by design: Most people finish all 20, then head straight back to workout one.
༄ Expertly programmed plan: Each workout builds on the last so you’re fitter and more capable every week.
༄ Coaching, not dithering: No guesswork. I’m with you, keeping your form sharp and effort high.
༄ Simple setup: One weight is enough. Add more if you’ve got them.
What people say about Julia’s programmes:
By workout five I could lift heavier and my jeans fit better. I actually look forward to the next session.
The feeling at the finish is sweaty, clear headed, and proud! I love that it fits between school run and work.
Julia’s words somehow land at the second you need them. I feel more motivated and work harder than I ever do alone.
Two weeks in, friends noticed and asked what I was doing. They said my shoulders and arms looked tighter
It’s like my core knows how to switch on now. I feel athletic again.
I love the tracker. I think it was ticking those boxes that turned it into a streak. Consistency finally clicked and my body is changing.
I used to float around different youtube workouts but now having a path has made a big difference. Progress at last.
I started with light weights and still felt it. I learned correct technique, I think that made it all count more. Love the worked feeling you get.
Perfect mix of strength and cardio. Legs burn, lungs open, abs on fire! But I always finish energised, not wiped out.
I’ve tried lots of videos but Julia’s are different. It’s like training with a coach and friend instead of watching an instructor. She pulls you through.
I finished all the sessions and then went straight back to workout one for another round. First programme I have stuck with.
Launch Offer: £33
One payment, lifetime access.
Experience the Difference
༄ Strength gains that show in daily life
༄ A leaner, more athletic look as muscle firms and fat shifts
༄ Stamina that makes other workouts feel easier
༄ More energy and focus flowing into the rest of your day
༄ Finish each session buzzing with achievement
What You Get
༄ 20 follow-along (30-40 min) workouts
༄ Intro video to set you for success
༄ Printable tracker to tick off workouts
༄ Log sheets for every session
༄ The app to keep – one payment, no subscription
Who It’s For?
You, if you:
✓ Want results you can see and feel
✓ Like being coached, not left to figure it out
✓ Are done quitting and want a plan you’ll finish
✓ Want training that’s smart and effective, not influencer show
✓ Vibe with trainers who sweat, push and train with you
✓ Need videos you can play anytime (streamed, not live)
✓ Want progressive structure to repeat anytime to reset or level-up
How long are the sessions?
Around 30–45 minutes. Long enough to change you, short enough to fit into life.
Do I need equipment?
One weight is enough. Definitely use more if you’ve got them.
Is this a subscription?
No. One payment. Lifetime access.
Can beginners do it?
Yes. Start lighter, follow my cues and you’ll build safely and gain fast.
What if I already train?
Run Waves as your main strength/conditioning block, or as an add-on. Repeat whenever you want.
What makes it different?
Waves is a full cycle of coached sessions. It’s proven addictive to complete and powerful to repeat. I’ve coached thousands through transformative training – this programme is stacked with what works.
Press play. Push hard. Feel better. Repeat.
Waves is about you diving in and following the flow to the finish. It’s your time for strength, stamina, and confidence that swells with every session.
20 workouts. 20 complete follow-along videos.
Get the app today for £33. One payment. Yours for life.
