WAVES
20 follow-along workouts. Strengthen, define, and sculpt your body from every angle.
Hard abs, lifted glutes, toned arms, tighter waist. Build hard muscle AND burn soft fat training with Julia in real time.
Super-simple, no up-sell, no subscription, no strings. One payment. Yours to keep.
20 workouts for £33. That’s just £1.65 per workout. Repeat as many times as you like..
Instant access • Secure checkout • Works on iPhone and Android • Stream to TV
Why Waves Works:
Training with Julia in real time, every cue keeps your form sharp and your effort real.
The workouts are intelligent, challenging, addictive, and make YOU feel powerful. You’ll see and feel the changes fast.
“By workout five I could lift heavier and my jeans fit better. I actually look forward to the next session.” – Suze
From Week 1 You’ll Start to See:
༄ A tighter, more defined waist
༄ Harder abs and a flatter belly
༄ Fat melting, even from stubborn areas
༄ Defined, athletic arms
༄ A higher, rounder bum
༄ Sculpted shoulders
༄ Firm legs that look incredible in leggings
Consistency and effort drive these changes, but most people notice shape changes and energy lifts within the first few weeks – tighter, smoother, stronger all over – and a feeling of “I’ve got this”.
“Julia’s words land right when you need them. I’m more motivated and go harder than I ever do alone.” – Amanda
“Current and clever coaching without the influencer nonsense. You feel like you are training with a real person who knows what matters.” – Maja
“It really did make me feel stronger, calmer and, yes, more capable. Waves is now the highlight of my day.” – Kay
Instant access • Secure checkout • Works on iPhone and Android • Stream to TV
What You Get:
༄ 20 full workout videos (35–45 mins each)
༄ Fully coached in real time, zero guesswork
༄ Lifetime access, one simple payment
༄ Progress tracker and printable logs
༄ Stream to TV or train straight from your phone
What people say about Julia’s workouts:
I was exhausted by toxic fitness influencer culture. I’m so happy I found Julia, the workouts are current and intelligent, but she coaches like a real person you relate to.
By workout five I could lift heavier and my jeans fit better. I actually look forward to the next session.
The feeling at the finish is sweaty, clear headed, and proud! I love that it fits between school run and work.
I use to keep talking myself out of doing my workouts, but now I just hit play on Julia, it’s like having a fitness trainer friend waiting for me.
Two weeks in, friends noticed and asked what I was doing. They said my shoulders and arms looked tighter
It’s like my core knows how to switch on now. I feel athletic again.
I love the tracker. I think it was ticking those boxes that turned it into a streak. Consistency finally clicked and my body is changing.
I used to float around different youtube workouts but now having a path has made a big difference. Progress at last.
I started with light weights and still felt it. I learned correct technique, I think that made it all count more. Love the worked feeling you get.
Perfect mix of strength and cardio. Legs burn, lungs open, abs on fire! But I always finish energised, not wiped out.
I’ve tried lots of videos but Julia’s are different. It’s like training with a coach and friend instead of watching an instructor. She pulls you through.
I finished all the sessions and then went straight back to workout one for another round. First programme I have stuck with.
Instant access • Secure checkout • Works on iPhone and Android • Stream to TV
How long are the sessions?
Around 35 to 45 minutes. The proven sweet-spot for results.
Do I need equipment?
One or two dumbbells are enough, but you can use all the equipment you have.
Is this a subscription?
No. It’s just one single payment for lifetime access.
Can I play the videos on my TV?
Yes. They stream from your phone to your TV. AirPlay and Chromecast both work well.
Is there music?
No background music. Add your own if you like. Subtitles are available so you never miss instructions.
Can beginners do it?
Yes. Start lighter and follow my cues. You will build safely and gain fast.
What if I already train?
Waves will challenge you. The structure breaks blocks and unlocks progress.
What makes it different?
It is a complete programme with real coaching. No clips, no fads, no faking. Just training with Julia that works.
Not sure? Here’s your guarantee: Try Waves for seven days. If it is not for you, email me for a refund. No worries.
That’s just £1.65 per workout. Repeat as many times as you like.
Instant access • Secure checkout • Works on iPhone and Android • Stream to TV
WAVES
New app by Julia Buckley. 20 follow-along workouts. On phone or stream to TV.
A complete results-proven hybrid workout programme encapsulating strength, fitness, and mobility.
Julia brings her unique approach, expertise, and signature down-to-earth motivational coaching style to a 20-workout challenge where you’ll sculpt muscle, make your heart more powerful, and keep your body literally biologically younger for longer.
Press play. Push hard. Feel better. Repeat.
Waves is your time to nurture strength, stamina, and confidence that grows within you with every session.
Just £33 • One-time payment • Lifetime access • Secure checkout
What people say about Julia’s programmes:
I was exhausted by toxic fitness influencer culture. I’m so happy I found Julia, the workouts are current and intelligent, but she coaches like a real person you relate to.
By workout five I could lift heavier and my jeans fit better. I actually look forward to the next session.
The feeling at the finish is sweaty, clear headed, and proud! I love that it fits between school run and work.
I use to keep talking myself out of doing my workouts, but now I just hit play on Julia, it’s like having a fitness trainer friend waiting for me.
Two weeks in, friends noticed and asked what I was doing. They said my shoulders and arms looked tighter
It’s like my core knows how to switch on now. I feel athletic again.
I love the tracker. I think it was ticking those boxes that turned it into a streak. Consistency finally clicked and my body is changing.
I used to float around different youtube workouts but now having a path has made a big difference. Progress at last.
I started with light weights and still felt it. I learned correct technique, I think that made it all count more. Love the worked feeling you get.
Perfect mix of strength and cardio. Legs burn, lungs open, abs on fire! But I always finish energised, not wiped out.
I’ve tried lots of videos but Julia’s are different. It’s like training with a coach and friend instead of watching an instructor. She pulls you through.
I finished all the sessions and then went straight back to workout one for another round. First programme I have stuck with.
Workouts are around 30-50 mins – the “sweet spot” for gains in muscle development and metabolic fitness.
This is the programme that brought me back to strength, fitness and vitality after life knocked me sideways. If you’re looking to rebuild or level-up, it works.
Just £33 • One-time payment • Lifetime access • Secure checkout
What You Get:
༄ The app to keep – no subscription
༄ 20 follow-along (30-50 min) workouts
༄ Full-screen videos, streamable to TV
༄ Intro video to set you for success
༄ Options to suit your level
༄ Printable tracker to tick off workouts
༄ Supportive non-judgemental community
༄ Log sheets for every session
“Julia’s words land right when you need them. I’m more motivated and go harder than I ever do alone.” – Amanda
“I could never stick to a plan, but in 4 weeks I ticked off 20 sessions. I’m already repeating. Julia’s trainer style is the win. I recommend her to intelligent women who want proper video workouts from a trainer who’s human and real.” – Issy
How long are the sessions?
Around 30–50 minutes. Optimal length for great results.
Do I need equipment?
Waves gives you options. One weight is enough if that’s all you have, or you can use a full gym set-up.
Is this a subscription?
No. One payment. Lifetime access.
Can I play the videos on my TV?
Yes. They can stream from phone to TV.
Is there annoying music?
No. But you can play your own music while you workout with the videos. If you like it loud, just tap ‘subtitles on’ so you don’t miss instructions.
Just £33 • No subscription • Instant access • Secure checkout
What makes it different?
Forget faffy clips, fake trainers, or workouts where you just flap around. Waves is a complete follow-along strength and fitness video programme.
What kind of training is it, exactly?
A fresh mix of strength, cardio, and mobility in innovative workout formats. Progressive, motivating, results-driven featuring the latest science-backed methods.
Just £33 • No subscription • Instant access • Secure checkout
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Just £33 • No subscription • Instant access • Secure checkout