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WAVES

Hard abs. Lifted glutes. Strong legs. Shaped waist. Sculpted back & shoulders.
Fitness that shows.

Sculpt muscle and shed fat training with Julia in 20 follow-along videos.

Fitness body results you’ll see and feel, fast.

Move Waves moves on Instagram reels:

Your upper body needs this. Pullover is the often-overlooked hero of upper body exercises. It works arms, shoulders, back and core, but the magic is really locking in core control to keep your body locked in place while the weight moves overhead. Done right, it helps build an amazingly strong, sculpted upper body and the kind of posture that makes you look super-fit. It’s in my Waves workouts. 🙌 Get the follow-along videos with full coaching via the link in my bio or here: www.juliabuckleyfitness.com/get-the-waves-app #fitness #workout
Ditch basic floor abs. Do “big”, fluid, full-body, core-focused moves and feel power running through your entire body. You CAN move like you’re 20 again, maybe even better. You CAN get results you see in the mirror. But you DO need intelligent workouts from an experienced trainer who knows what she’s doing. ✋ Stop scrolling. Get my app. Come and workout with me in my follow-along videos.🙌 👉Link in bio or: https://juliabuckleyfitness.com/get-the-waves-app/ #workoutmotivation #fitnessmotivation
3 months ago, I didn’t look or feel like this Cancer, mastectomy, corrective surgery, grief and stress had thrashed my body. I felt like a shadow of the woman I’d been. So it wasn’t only about getting leaner, although that was part of it and I make no apologies for that. I also wanted to be strong, fit, tight - and to feel like myself again. So I went back to my wheelhouse, the kind of workouts I’m best known for, that get results fast. I made those workouts into my Waves app. You can actually see my body changing through the first 20 videos. If you want to join me in these powerful follow-along workout videos get the app. Info at 👉https://juliabuckleyfitness.com/get-the-waves-app/ or tap the link in my bio
I mean, some moves just sell the workout before I even explain it. This bad boy hits legs, waist, glutes, shoulders, balance and core in one sweep. It looks good because you can tell it feels good. Strong, athletic, controlled, yet flowing. The kind of movement that makes you feel powerful. I love how it feels and what it does which is why it's in my Waves workouts. Get the app and do it with me. 20 full follow-along workouts you can do at home and finish feeling tighter, fitter, stronger and more alive in your body. Get the app at https://juliabuckleyfitness.com/get-the-waves-app/ or link in my bio
Ever noticed how two similarly built women can both be fit, but one just looks fitter, tighter and more defined? It’s not only about getting lean, or even only about getting fitter and stronger. Most women miss the key to looking and feeling truly powerful, tight, defined and athletic - full body unified supple strength and explosive power. Looking visibly fit is built with powerful, total-body training, activating multiple muscle groups, working the body in ways other types of exercise don’t. That's why it's part of my Waves workouts. You don't need much kit (1 weight is enough to start) and you can progress from any level. I coach you all the way in 20 follow-along workout videos. Find out more at www.juliabuckleyfitness.com/get-the-waves-app/ or the link in my bio.
Power declines fast if untrained, affecting muscle performance, how we move, even our body shape. We need strength training. We need cardio. We need flexibility and mobility. But the piece that still gets missed is POWER. It does something other types of exercise can’t. Power moves, combining strength with speed, keep us athletic, strong, fast, and moving “younger”. They even effectively gear the metabolism “younger”. The benefits really are that dramatic. Build gradually and do it properly, but don’t be told power moves have to stop after 40. They’re in my workouts, with coaching to help you do them safely and feel the benefits fast. Get my Waves app: www.juliabuckleyfitness.com/get-the-waves-app Or link in my bio. 💥🙌 #fitover40 #fitnessover40 #over40
Include this combo in your next workout: 3 chest press /// straight to 3 bridge lifts /// = 1 rep. I used 2 x 7kg dumbbells. 10 reps per set. I love this kind of training. Powerful efficient, feels great in the workout and builds a body that's strong, sculpted AND supple. Get my complete Waves program with 20 follow along workout videos here: www.juliabuckleyfitness.com/get-the-waves-app or tap the link in my bio. #glutes #dumbbellworkout
I use cross body combination moves because they're gold for tightening the waist, carving the upper back and building a hard, strong, athletic looking body. In my workout videos I keep reminding you to exhale properly on the effort, let the ribs drop, and keep the waist pulled in while you move. Most people let the front of the body spill open. I don’t want you doing that. This adjustment makes your abs work harder and gets much stronger, tighter results in the waist. This kind of work is all through my Waves app. Get it via the link in my bio or www.juliabuckleyfitness.com/get-the-waves-app #workout #fitness #homeworkouts
Powerful, fluid, full-body compound moves are GOLD if you want to carve shape, build fitness and create a big metabolic demand while adding lean muscle definition. This way of training also just feels so good. Strong. Athletic. Powerful. Hot. My follow-along workout videos are packed with this kind of training. Get my Waves app via the link in my bio.🙌💖 #fitnessmotivation #fitnessuk 🇬🇧 #fitnessinspiration
I love how hard you can feel this one working. Power, strength and cardio in one move, with a big metabolic hit. Take all that stress, tension or restless energy and drive it into the reps. Get my Waves app for my real-time follow-along workout videos at juliabuckleyfitness.com/get-the-waves-app
Inspo 💖 Link in bio for my follow-along real time workout videos 🔘
Turkish get-ups: love them or hate them, they’re ridiculously effective for building a strong, sculpted, supple body. I’ve been putting them into some of my workout videos lately, and apparently I love you guys enough to let them hate me for it 😆 #turkishgetups #abs #core #fitness

Lean muscle. Stubborn-fat burn. Strong posture. Intelligent, expert-led workouts.

༄ 20 full workout videos
༄ Play videos on phone, laptop, tablet or TV
༄ Lifetime access, only one payment
༄ Progress tracker and printable logs

What people say about Julia’s workouts:

I was exhausted by toxic fitness influencer culture. I’m so happy I found Julia, she coaches like a real person you relate to.

By workout five I could lift heavier and my jeans fit better. I actually look forward to the next session.

The workouts are current and intelligent. The feeling is sweaty, clear headed, and proud!

I used to procrastinate, but now I just hit play on Julia, it’s like having a fitness trainer friend waiting.

Two weeks in, friends noticed and asked what I was doing. They said my shoulders and arms looked tighter

It’s like my core knows how to switch on now. I feel athletic again.

I love the tracker. I think it was ticking those boxes that turned it into a streak. Consistency finally clicked and my body is changing.

I used to float around different youtube workouts but now having a path has made a big difference. Progress at last.

I started with light weights and still felt it. I learned correct technique, I think that made it all count more. Love the worked feeling you get.

Perfect mix of strength and cardio. Legs burn, lungs open, abs on fire! But I always finish energised, not wiped out.

I’ve tried lots of videos but Julia’s are different. It’s like training with a coach and friend instead of watching an instructor. She pulls you through.

I finished all the sessions and then went straight back to workout one for another round. First programme I have stuck with.

Can I play the videos on my TV? Yes. Play on your phone or stream to TV.

OK for beginners? It’s beginner-friendly and you’re very welcome. Just start lighter and follow my cues. You are in a great place for fast results.

What if I already train? Great! Waves will challenge you to level up. Advanced progression options will unlock new results in even advanced athletes.

Is the payment a subscription? No, that’s one of the uniquely amazing things about Waves. Just one single payment for lifetime access.

How long are the sessions? 35 to 45 mins. The sweet-spot for results.

What if I only have 15–20 minutes? Totally fine. Each workout can be split into 2 or 3 shorter segments.

Do I need equipment? One or two weights are enough, but you can use any/all the equipment you have.

Flat belly, abs definition, lifted glutes, toned arms, athletic legs.
Feel fitter from day 1. See it in 1-2 weeks.

Click the button below to get Waves now.

WAVES

Hard abs. Lifted glutes. Strong legs. Shaped waist. Sculpted back & shoulders.
Fitness that shows.

Sculpt muscle and shed fat training with Julia in 20 follow-along videos.

Hit play, get it done, feel amazing.
You get:

༄ 20 full workout videos
༄ Lifetime access, one payment
༄ Progress tracker and printable logs

What people say about Julia’s workouts:

I was exhausted by toxic fitness influencer culture. I’m so happy I found Julia, she coaches like a real person you relate to.

By workout five I could lift heavier and my jeans fit better. I actually look forward to the next session.

The workouts are current and intelligent. The feeling is sweaty, clear headed, and proud!

I used to procrastinate, but now I just hit play on Julia, it’s like having a fitness trainer friend waiting.

Two weeks in, friends noticed and asked what I was doing. They said my shoulders and arms looked tighter

It’s like my core knows how to switch on now. I feel athletic again.

I love the tracker. I think it was ticking those boxes that turned it into a streak. Consistency finally clicked and my body is changing.

I used to float around different youtube workouts but now having a path has made a big difference. Progress at last.

I started with light weights and still felt it. I learned correct technique, I think that made it all count more. Love the worked feeling you get.

Perfect mix of strength and cardio. Legs burn, lungs open, abs on fire! But I always finish energised, not wiped out.

I’ve tried lots of videos but Julia’s are different. It’s like training with a coach and friend instead of watching an instructor. She pulls you through.

I finished all the sessions and then went straight back to workout one for another round. First programme I have stuck with.

Fitness body results you’ll see & feel, fast.

See more Waves moves on Instagram reels:

Your upper body needs this. Pullover is the often-overlooked hero of upper body exercises. It works arms, shoulders, back and core, but the magic is really locking in core control to keep your body locked in place while the weight moves overhead. Done right, it helps build an amazingly strong, sculpted upper body and the kind of posture that makes you look super-fit. It’s in my Waves workouts. 🙌 Get the follow-along videos with full coaching via the link in my bio or here: www.juliabuckleyfitness.com/get-the-waves-app #fitness #workout
Ditch basic floor abs. Do “big”, fluid, full-body, core-focused moves and feel power running through your entire body. You CAN move like you’re 20 again, maybe even better. You CAN get results you see in the mirror. But you DO need intelligent workouts from an experienced trainer who knows what she’s doing. ✋ Stop scrolling. Get my app. Come and workout with me in my follow-along videos.🙌 👉Link in bio or: https://juliabuckleyfitness.com/get-the-waves-app/ #workoutmotivation #fitnessmotivation
3 months ago, I didn’t look or feel like this Cancer, mastectomy, corrective surgery, grief and stress had thrashed my body. I felt like a shadow of the woman I’d been. So it wasn’t only about getting leaner, although that was part of it and I make no apologies for that. I also wanted to be strong, fit, tight - and to feel like myself again. So I went back to my wheelhouse, the kind of workouts I’m best known for, that get results fast. I made those workouts into my Waves app. You can actually see my body changing through the first 20 videos. If you want to join me in these powerful follow-along workout videos get the app. Info at 👉https://juliabuckleyfitness.com/get-the-waves-app/ or tap the link in my bio
I mean, some moves just sell the workout before I even explain it. This bad boy hits legs, waist, glutes, shoulders, balance and core in one sweep. It looks good because you can tell it feels good. Strong, athletic, controlled, yet flowing. The kind of movement that makes you feel powerful. I love how it feels and what it does which is why it's in my Waves workouts. Get the app and do it with me. 20 full follow-along workouts you can do at home and finish feeling tighter, fitter, stronger and more alive in your body. Get the app at https://juliabuckleyfitness.com/get-the-waves-app/ or link in my bio
Ever noticed how two similarly built women can both be fit, but one just looks fitter, tighter and more defined? It’s not only about getting lean, or even only about getting fitter and stronger. Most women miss the key to looking and feeling truly powerful, tight, defined and athletic - full body unified supple strength and explosive power. Looking visibly fit is built with powerful, total-body training, activating multiple muscle groups, working the body in ways other types of exercise don’t. That's why it's part of my Waves workouts. You don't need much kit (1 weight is enough to start) and you can progress from any level. I coach you all the way in 20 follow-along workout videos. Find out more at www.juliabuckleyfitness.com/get-the-waves-app/ or the link in my bio.
Power declines fast if untrained, affecting muscle performance, how we move, even our body shape. We need strength training. We need cardio. We need flexibility and mobility. But the piece that still gets missed is POWER. It does something other types of exercise can’t. Power moves, combining strength with speed, keep us athletic, strong, fast, and moving “younger”. They even effectively gear the metabolism “younger”. The benefits really are that dramatic. Build gradually and do it properly, but don’t be told power moves have to stop after 40. They’re in my workouts, with coaching to help you do them safely and feel the benefits fast. Get my Waves app: www.juliabuckleyfitness.com/get-the-waves-app Or link in my bio. 💥🙌 #fitover40 #fitnessover40 #over40
Include this combo in your next workout: 3 chest press /// straight to 3 bridge lifts /// = 1 rep. I used 2 x 7kg dumbbells. 10 reps per set. I love this kind of training. Powerful efficient, feels great in the workout and builds a body that's strong, sculpted AND supple. Get my complete Waves program with 20 follow along workout videos here: www.juliabuckleyfitness.com/get-the-waves-app or tap the link in my bio. #glutes #dumbbellworkout
I use cross body combination moves because they're gold for tightening the waist, carving the upper back and building a hard, strong, athletic looking body. In my workout videos I keep reminding you to exhale properly on the effort, let the ribs drop, and keep the waist pulled in while you move. Most people let the front of the body spill open. I don’t want you doing that. This adjustment makes your abs work harder and gets much stronger, tighter results in the waist. This kind of work is all through my Waves app. Get it via the link in my bio or www.juliabuckleyfitness.com/get-the-waves-app #workout #fitness #homeworkouts

Lean muscle. Stubborn-fat burn. Strong posture. Intelligent, expert-led workouts.

Who is Julia?
Julia is a down to earth, relatable trainer delivering full-body sculpting workout programmes that get results fast and leave you feeling incredible.

Is the payment a subscription?
No. Waves isn’t like other apps that demand repeat payments. Pay once, all 20 workouts are yours for keeps.

How long are the sessions?
Usually around 35 to 45 mins. The sweet-spot for results.

What if I only have 15–20 minutes?
No problem. Each workout can be split into two or three shorter sessions.

Do I need equipment?
One or two dumbbells are enough, but you can use all the equipment you have.

Can I play the videos on my TV?
Yes. Play on your phone or stream to TV.

Can beginners do it?
Yes. Start lighter and follow my cues. You will build safely and gain fast.

What if I already train?
Waves will challenge you. The structure breaks blocks and unlocks progress.

What results can I expect
Give it your all and you can achieve hard abs, lifted glutes, toned arms, tight body and outstanding fitness.

Flat belly, abs definition, lifted glutes, toned arms, athletic legs.
Feel better from day 1. See visible results in 1-2 weeks.

Click the button below to get Waves now.