Tyger Training - Workout #7

Please remember these workouts are only as challenging as you choose to make them.

It's always your choice how hard you want to train on any day.

Some days you may not want to challenge yourself, give yourself permission to use lighter weights and work on your technique on those days.

Other days you'll feel ready to really go after it with Tyger grrr - embrace that too and let your body show you what it can now do.

Even though you've done many of these Tyger workouts before at this point, it's still important to watch the demo videos before doing each workout for the first time (and re-watch anytime you're unsure of correct technique).

If you don't have a pull-up bar be sure to pay special attention to the alternatives listed in the workout breakdown below. (I demo the wall-sit with curl in the main workout video.)

If you do have a pull-up bar but you're not ready for unassisted pull-ups or chin-ups re-watch the intro to pull-ups demo where I showed you what to do.

Today's Workout

1. Deadlift – goblet squat x 10
2. Pull-ups x 2 or bent over row x 6
3. Single arm overhead split squat L x 8
4. Single arm overhead split squat R x 8
5. Chin-ups x 2 or wall sit curl x 6
6. KB or DB pendulum x 10

1st round is your warm up - use light weights or no weights

2nd and 3rd rounds use challenging weights

Burnout
Hanging knee raise or laying hip raise x 20

Was today a day when you chose to challenge yourself? Or more of steady session? The most important thing is you did it! I'd love to hear how you went, come tell me in the Facebook group!