{"id":102648,"date":"2021-10-10T12:04:08","date_gmt":"2021-10-10T11:04:08","guid":{"rendered":"https:\/\/juliabuckleyfitness.com\/gym\/?page_id=102648"},"modified":"2022-06-21T13:58:57","modified_gmt":"2022-06-21T12:58:57","slug":"workouts-for-when-full-list","status":"publish","type":"page","link":"https:\/\/juliabuckleyfitness.com\/gym\/workouts-for-when-full-list\/","title":{"rendered":"Workouts for When &#8211; Full List"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:60px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">WORKOUTS FOR WHEN...<\/h1><\/div><div class=\"fusion-text fusion-text-1\"><p>Workouts to suit your mood. You're welcome to do these any time. But if you are feeling these feels the workout could just transform your day.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/juliabuckleyfitness.com\/gym\/workout-for-when-you-want-to-love-your-body-more\/\" target=\"_self\" aria-label=\"body\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/06\/body-200x200.jpg\" alt class=\"img-responsive wp-image-104172\" srcset=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/06\/body-200x200.jpg 200w, https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/06\/body.jpg 250w\" sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/juliabuckleyfitness.com\/gym\/workout-for-when-you-need-to-relax\/\" target=\"_self\" aria-label=\"relax\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/06\/relax-200x200.jpg\" alt class=\"img-responsive wp-image-104173\" srcset=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/06\/relax-200x200.jpg 200w, https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/06\/relax.jpg 250w\" sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/juliabuckleyfitness.com\/gym\/workout-for-when-youre-worried\/\" target=\"_self\" aria-label=\"worried\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/06\/worried-200x200.jpg\" alt class=\"img-responsive wp-image-104174\" srcset=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/06\/worried-200x200.jpg 200w, https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/06\/worried.jpg 250w\" sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/juliabuckleyfitness.com\/gym\/workout-for-when-you-need-a-break\/\" target=\"_self\" aria-label=\"break\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/06\/break-200x200.jpg\" alt class=\"img-responsive wp-image-104175\" srcset=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/06\/break-200x200.jpg 200w, https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/06\/break.jpg 250w\" sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/juliabuckleyfitness.com\/gym\/workout-for-when-you-want-to-love-life\/\" target=\"_self\" aria-label=\"lovelife\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/05\/lovelife-200x200.jpg\" alt class=\"img-responsive wp-image-104146\" srcset=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/05\/lovelife-200x200.jpg 200w, https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/05\/lovelife.jpg 250w\" sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/juliabuckleyfitness.com\/gym\/wfw-new-start\/\" target=\"_self\" aria-label=\"new start\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/05\/new-start-200x200.jpg\" alt class=\"img-responsive wp-image-104147\" srcset=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/05\/new-start-200x200.jpg 200w, https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/05\/new-start.jpg 250w\" sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/juliabuckleyfitness.com\/gym\/workout-for-when-youre-on-a-chair\/\" target=\"_self\" aria-label=\"wfw chair\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/05\/wfw-chair-200x200.jpg\" alt class=\"img-responsive wp-image-104135\" srcset=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/05\/wfw-chair-200x200.jpg 200w, https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/05\/wfw-chair.jpg 250w\" sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/juliabuckleyfitness.com\/gym\/workout-for-when-you-need-a-confidence-boost\/\" target=\"_self\" aria-label=\"wfw confidence\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/05\/wfw-confidence-200x200.jpg\" alt class=\"img-responsive wp-image-104133\" srcset=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/05\/wfw-confidence-200x200.jpg 200w, https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2022\/05\/wfw-confidence.jpg 250w\" sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/juliabuckleyfitness.com\/gym\/workout-for-when-youre-a-houseguest\/\" target=\"_self\" aria-label=\"houseguest\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/12\/houseguest-200x200.jpg\" alt class=\"img-responsive wp-image-103270\" srcset=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/12\/houseguest-200x200.jpg 200w, https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/12\/houseguest.jpg 250w\" sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-10 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/juliabuckleyfitness.com\/gym\/workout-for-when-you-cant-get-out-to-run\/\" target=\"_self\" aria-label=\"wfwrun\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/12\/wfwrun-200x200.jpg\" alt class=\"img-responsive wp-image-103244\" srcset=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/12\/wfwrun-200x200.jpg 200w, https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/12\/wfwrun.jpg 250w\" sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-11 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/juliabuckleyfitness.com\/gym\/workout-for-when-you-need-a-reset\/\" target=\"_self\" aria-label=\"wfw reset\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/wfw-reset-200x200.jpg\" alt class=\"img-responsive wp-image-102661\" srcset=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/wfw-reset-200x200.jpg 200w, https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/wfw-reset.jpg 250w\" sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-12 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/juliabuckleyfitness.com\/gym\/workout-for-when-you-want-to-feel-strong\/\" target=\"_self\" aria-label=\"WFW STRONG\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/WFW-STRONG-200x200.jpg\" alt class=\"img-responsive wp-image-102662\" srcset=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/WFW-STRONG-200x200.jpg 200w, https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/WFW-STRONG.jpg 250w\" sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-13 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/juliabuckleyfitness.com\/gym\/workout-for-when-you-feel-overwhelmed\/\" target=\"_self\" aria-label=\"wfw overwhelm\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/wfw-overwhelm-200x200.jpg\" alt class=\"img-responsive wp-image-102663\" srcset=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/wfw-overwhelm-200x200.jpg 200w, https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/wfw-overwhelm.jpg 250w\" sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-14 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/juliabuckleyfitness.com\/gym\/workout-for-when-you-just-woke-up\/\" target=\"_self\" aria-label=\"wfw-just woke up\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/wfw-just-woke-up-200x200.jpg\" alt class=\"img-responsive wp-image-102649\" srcset=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/wfw-just-woke-up-200x200.jpg 200w, https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/wfw-just-woke-up.jpg 250w\" sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-15 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/juliabuckleyfitness.com\/gym\/workout-for-when-youre-angry\/\" target=\"_self\" aria-label=\"wfw angry\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/wfw-angry-200x200.jpg\" alt class=\"img-responsive wp-image-102653\" srcset=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/wfw-angry-200x200.jpg 200w, https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/wfw-angry.jpg 250w\" sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-16 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/juliabuckleyfitness.com\/gym\/workout-for-when-youre-stressed\/\" target=\"_self\" aria-label=\"wfw stressed\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/wfw-stressed-200x200.jpg\" alt class=\"img-responsive wp-image-102655\" srcset=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/wfw-stressed-200x200.jpg 200w, https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/wfw-stressed.jpg 250w\" sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-17 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/juliabuckleyfitness.com\/gym\/workout-for-when-youve-been-ill\/\" target=\"_self\" aria-label=\"wfw ill\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/wfw-ill-200x200.jpg\" alt class=\"img-responsive wp-image-102658\" srcset=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/wfw-ill-200x200.jpg 200w, https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/wfw-ill.jpg 250w\" sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-18 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/juliabuckleyfitness.com\/gym\/workout-for-when-you-dont-feel-like-working-out\/\" target=\"_self\" aria-label=\"wfw don&#8217;t feel like working out\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/wfw-dont-feel-like-working-out-200x200.jpg\" alt class=\"img-responsive wp-image-102659\" srcset=\"https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/wfw-dont-feel-like-working-out-200x200.jpg 200w, https:\/\/juliabuckleyfitness.com\/gym\/wp-content\/uploads\/2021\/10\/wfw-dont-feel-like-working-out.jpg 250w\" sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:60px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-2\"><p>No workout to suit your current mood? Let me (Julia) know via the <a href=\"https:\/\/www.facebook.com\/groups\/juliabfit\/\" target=\"_blank\" rel=\"noopener\">Facebook group.<\/a> I'm creating more of these, tell me what you'd like next and I'll see what I can do!<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<button class=\"simplefavorite-button\" data-postid=\"102648\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"2\" style=\"background-color:#78bca1;\">Add to my Favourites <i class=\"sf-icon-star-empty\"><\/i><\/button>","protected":false},"excerpt":{"rendered":"<p>Add to my Favourites<\/p>\n","protected":false},"author":155,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-102648","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/juliabuckleyfitness.com\/gym\/wp-json\/wp\/v2\/pages\/102648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/juliabuckleyfitness.com\/gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/juliabuckleyfitness.com\/gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/juliabuckleyfitness.com\/gym\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/juliabuckleyfitness.com\/gym\/wp-json\/wp\/v2\/comments?post=102648"}],"version-history":[{"count":30,"href":"https:\/\/juliabuckleyfitness.com\/gym\/wp-json\/wp\/v2\/pages\/102648\/revisions"}],"predecessor-version":[{"id":104176,"href":"https:\/\/juliabuckleyfitness.com\/gym\/wp-json\/wp\/v2\/pages\/102648\/revisions\/104176"}],"wp:attachment":[{"href":"https:\/\/juliabuckleyfitness.com\/gym\/wp-json\/wp\/v2\/media?parent=102648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}