{"id":102683,"date":"2021-10-10T13:27:20","date_gmt":"2021-10-10T12:27:20","guid":{"rendered":"https:\/\/juliabuckleyfitness.com\/gym\/?page_id=102683"},"modified":"2021-10-10T13:53:06","modified_gmt":"2021-10-10T12:53:06","slug":"workout-for-when-you-want-to-feel-strong","status":"publish","type":"page","link":"https:\/\/juliabuckleyfitness.com\/gym\/workout-for-when-you-want-to-feel-strong\/","title":{"rendered":"Workout for When&#8230; You Want to Feel Strong"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">Workout for When... You Want to Feel STRONG<\/h1><\/div><div class=\"fusion-text fusion-text-1\"><p>Got a difficult day coming up?<\/p>\n<p>Fed up with feeling afraid?<\/p>\n<p>Need to find the strength to set or enforce boundaries in your life?<\/p>\n<p>Or maybe you're here simply for the mental and emotional confidence boost that comes from feeling strong.<\/p>\n<p>Or you want to feel strong today just because it's such a great feeing!<\/p>\n<p>Always remember, strong people are not born strong, they become strong by keeping going when they feel weak. In workouts, this means not shying away from doing exercises that we find challenging - e.g. lifting weights that are heavy enough to make us start to lose our strength after about 8-10 reps.<\/p>\n<p>Strength is forged in the fires of courage we summon to step outside of our comfort zones.<\/p>\n<p>Use your workouts as a safe space to develep and reinforce that courage to go to places where you're currenly weak and you'll find the inner strength you develop carries over into all areas of your life.<\/p>\n<\/div><div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;--awb-align-self:center;--awb-width:100%;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 1\" src=\"https:\/\/player.vimeo.com\/video\/628049494?autoplay=0&amp;autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2\"><p><strong>Today's moves:<\/strong><\/p>\n<p>Bird-dog<br \/>\nKneeling uw Arnold press<br \/>\nKnee press-up<\/p>\n<p>Alt bent-over row<br \/>\nSquat and press<br \/>\n- 15 reps x2<\/p>\n<p>Lawnmower<br \/>\nBicep curl<br \/>\n- 15 reps x2<\/p>\n<p>Arnold press<br \/>\nWoodchop R\/L<br \/>\nArnold press<br \/>\n- 15 reps<\/p>\n<p>Russian twist<br \/>\nPlank<br \/>\n- 1 min x2<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<button class=\"simplefavorite-button\" data-postid=\"102683\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"10\" style=\"background-color:#78bca1;\">Add to my Favourites <i class=\"sf-icon-star-empty\"><\/i><\/button>","protected":false},"excerpt":{"rendered":"<p>Add to my Favourites<\/p>\n","protected":false},"author":155,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-102683","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/juliabuckleyfitness.com\/gym\/wp-json\/wp\/v2\/pages\/102683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/juliabuckleyfitness.com\/gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/juliabuckleyfitness.com\/gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/juliabuckleyfitness.com\/gym\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/juliabuckleyfitness.com\/gym\/wp-json\/wp\/v2\/comments?post=102683"}],"version-history":[{"count":5,"href":"https:\/\/juliabuckleyfitness.com\/gym\/wp-json\/wp\/v2\/pages\/102683\/revisions"}],"predecessor-version":[{"id":102695,"href":"https:\/\/juliabuckleyfitness.com\/gym\/wp-json\/wp\/v2\/pages\/102683\/revisions\/102695"}],"wp:attachment":[{"href":"https:\/\/juliabuckleyfitness.com\/gym\/wp-json\/wp\/v2\/media?parent=102683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}