{"id":102785,"date":"2021-10-15T14:50:49","date_gmt":"2021-10-15T13:50:49","guid":{"rendered":"https:\/\/juliabuckleyfitness.com\/gym\/?page_id=102785"},"modified":"2021-10-15T15:28:54","modified_gmt":"2021-10-15T14:28:54","slug":"7-day-beginners","status":"publish","type":"page","link":"https:\/\/juliabuckleyfitness.com\/gym\/7-day-beginners\/","title":{"rendered":"7-Day Beginner Plan"},"content":{"rendered":"

7-Day Beginner Starter Plan<\/p>\n

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Before you start - here's a little pep-talk with some important advice...<\/em><\/p>\n

The most common mistake among beginners is doing too much too soon.<\/p>\n

In the first few weeks our bodies get very sore if we hit workouts too hard.<\/p>\n

With our bodies stiff and in pain we're physically and mentally unable to exercise well - and probably thinking 'this workout stuff is just not for me'!<\/p>\n

For beginners is there's no need to go hard to get great results - progress tends to come quickly as the body responds to simply being called upon to move more.<\/p>\n

Effort is required, make no mistake, but it's about sticking to your plan and doing what you can at your current level, NOT beasting yourself.<\/strong><\/p>\n

There'll be days when you don't fancy it, on those days it's totally fine to go easy, take extra rests, sit parts of the session out - do whatever gets you through - just keep showing up<\/strong> so you build that habit.<\/p>\n<\/div>

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Let's Go!<\/h2><\/h1><\/div>

Take at least two rest days per week. You may need more, so don't worry if you're not able to complete all five sessions over the seven days.<\/p>\n

Each of these workouts uses one piece of equipment.<\/p>\n

Here are some examples of what you can use instead if you don't have it:<\/p>\n