{"id":58648,"date":"2018-05-28T13:32:16","date_gmt":"2018-05-28T12:32:16","guid":{"rendered":"http:\/\/juliabuckleyfitness.com\/gym\/?page_id=58648"},"modified":"2019-09-12T16:32:54","modified_gmt":"2019-09-12T15:32:54","slug":"summer-shred","status":"publish","type":"page","link":"https:\/\/juliabuckleyfitness.com\/gym\/summer-shred\/","title":{"rendered":"Summer Shred"},"content":{"rendered":"

WORKOUT PLAN<\/span><\/a><\/div><\/div><\/div>
EATING PLAN<\/span><\/i><\/a><\/div><\/div><\/div>
YOUR RECIPES <\/span><\/a><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div>
<\/div><\/div>
<\/span><\/div>
<\/div><\/div>
<\/span><\/div><\/div><\/div>

Fitness is a lifelong journey but wanting to feel great on the beach or for a summer event can be a powerful motivator \u2013 so let\u2019s use that!<\/h3>\n<\/div>

My Summer Shred is a four-week plan to either boost your fat loss, help you get started or break through a fat loss plateau.<\/p>\n

Results will vary but if you stick to the guidelines and smash the workouts you\u2019ll see changes.<\/p>\n

It\u2019s possible you could lose around 6-8lb in weight, see your waist shrink by several inches and achieve some muscle definition for a lean, sculpted look in time for summer!<\/p>\n

For optimal results I recommend six workouts per week during this intensive plan, but if you simply can\u2019t fit that many in don\u2019t just quit! Any workouts are better than none at all and if you stick to the eating plan you can still shed fat.<\/p>\n

The end results you'll acheive at the end of this will entirely depend on your actions and choices over the next four weeks.<\/p>\n

Let's get this thing done so you can feel amazing for summer!<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div><\/div>
WORKOUT PLAN<\/span><\/a><\/div><\/div><\/div>
EATING PLAN<\/span><\/i><\/a><\/div><\/div><\/div>
YOUR RECIPES <\/span><\/a><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div>
<\/span><\/div>
<\/div><\/div><\/div><\/div>

Fitness is a lifelong journey but wanting to feel great on the beach or for a summer event can be a powerful motivator \u2013 so let\u2019s use that!<\/h3>\n<\/div>

My Summer Shred is a four-week plan to either boost your fat loss, help you get started or break through a fat loss plateau.<\/p>\n

Results will vary but if you stick to the guidelines and smash the workouts you\u2019ll see changes.<\/p>\n

It\u2019s possible you could lose around 6-8lb in weight, see your waist shrink by several inches and achieve some muscle definition for a lean, sculpted look in time for summer!<\/p>\n

For optimal results I recommend six workouts per week during this intensive plan, but if you simply can\u2019t fit that many in don\u2019t just quit! Any workouts are better than none at all and if you stick to the eating plan you can still shed fat.<\/p>\n

The end results you'll acheive at the end of this will entirely depend on your actions and choices over the next four weeks.<\/p>\n

Let's get this thing done so you can feel amazing for summer!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n