{"id":58766,"date":"2018-06-01T11:12:40","date_gmt":"2018-06-01T10:12:40","guid":{"rendered":"http:\/\/juliabuckleyfitness.com\/gym\/?page_id=58766"},"modified":"2019-09-12T16:33:53","modified_gmt":"2019-09-12T15:33:53","slug":"summer-shred-week-1","status":"publish","type":"page","link":"https:\/\/juliabuckleyfitness.com\/gym\/summer-shred-week-1\/","title":{"rendered":"Summer Shred Week 1"},"content":{"rendered":"

WEEK 1<\/span><\/a><\/div><\/div><\/div>
WEEK 2<\/span><\/a><\/div><\/div><\/div>
WEEK 3<\/span><\/a><\/div><\/div><\/div>
WEEK 4<\/span><\/a><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div>

We\u2019re kicking off Summer Shred with an amazing combo of high-energy workouts and a focus on the \"target areas\" I know a lot of you want to sculpt and define ready for summer, plus of course, plenty of fat burning!<\/span><\/h3><\/h2><\/div>

For most people the standard plan will definitely be enough of a challenge. But if you're advanced and want more than one workout per day the Extreme Add-on workouts are for you.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

MONDAY<\/h2><\/div>
<\/div>
\n

Ignite #3<\/a><\/span><\/strong><\/p>\n

Focus: Upper body strength and HIIT cardio
\nTime: 27 mins
\nEquipment: None
\nWarm up: Included<\/span><\/p>\n

Extreme add-on: Six Pack Shred #1<\/a><\/span><\/p>\n<\/div><\/div><\/div>

TUESDAY<\/h2><\/div>
<\/div>
\n

XTI Booty Burn<\/a><\/span><\/strong><\/p>\n

Focus: Lower body strength and sculpt
\nTime: 39 mins
\nEquipment: Optional dumbbells or kettlebell
\nWarm up: Included<\/span><\/p>\n

Extreme add-on: Rebellion P1. Beta Sustain<\/span><\/a><\/span><\/p>\n<\/div><\/div><\/div>

WEDNESDAY<\/h2><\/div>
<\/div>
\n

Six Pack Shred #4<\/span><\/a><\/strong><\/p>\n

Focus: Core\/abs
\nTime: 18 mins
\nEquipment: Optional step\/bench
\nWarm up: Here<\/span><\/a><\/span><\/p>\n

Extreme add-on: P3. Echo Shred<\/span><\/a> and\/or Sustain<\/span><\/a><\/span><\/p>\n<\/div><\/div><\/div>

THURSDAY<\/h2><\/div>
<\/div>
\n

Surge<\/a><\/span><\/strong><\/p>\n

Focus: Full body fat burning
\nTime: 28 mins
\nEquipment: Dumbells or kettlebell and optional step\/bench\/box
\nWarm up: Included <\/span><\/p>\n

Extreme add-on: Lower Body Blitz<\/span><\/a><\/span><\/p>\n<\/div><\/div><\/div>

FRIDAY<\/h2><\/div>
<\/div>
\n

Six Pack Shred #2<\/strong><\/span><\/a><\/p>\n

Focus: Abs\/core
\nTime: 22 mins
\nEquipment: Optional dumbbells
\nWarm up: Here<\/span><\/a><\/span><\/p>\n

Extreme add-on: Phoenix #1<\/span><\/a><\/span><\/p>\n<\/div><\/div><\/div>

SATURDAY<\/h2><\/div>
<\/div>
\n

Heatseeker 4<\/a><\/span><\/strong><\/p>\n

Focus: Full body
\nTime: 50 mins
\nEquipment: optional dumbbells
\nWarm up: Included<\/span><\/p>\n

Extreme add-on: Stretches and\/or foam rolling from Revive<\/span><\/a><\/span><\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n