With the huge array of fitness options available nowadays simply choosing one and consistently following it can be the biggest stumbling block for a lot of people. I see so many people not making the progress they could be because [...]
A lot of women might have thought that in her fifties Jennifer Allen should have been content to be in reasonable shape, fit enough to be active every day and fitting comfortably in size 12 jeans. Although she was pretty [...]
I remember getting ready to go out, pulling up a pair of hold-up stockings and seeing how the doughy fat on my thighs billowed out over the top. All I wanted to do was curl up in a corner and [...]
Do you see the weeks stretching out ahead of you and worry about whether you'll be able to maintain regular exercise and stick to healthy eating? Here's what to do... Make sure you don’t miss any of my daily tips [...]
Just to be clear, I'm not saying don't ever drink a juice, smoothy, fancy coffee, hot chocolate or any other drink. I'm just saying that if you'd like to shed fat, I'd recommend that you keep those to a minimum [...]
This is one of a series of Q&A interviews with people who have completed the Fat Burn Revolution online programme which I'll be posting throughout January 2014. So whether you’ve bought the book and are looking for tips and an [...]
Over the next couple of weeks I'm going to be posting a series of Q&A interviews with people who have completed the Fat Burn Revolution online programme. So whether you've bought the book and are looking for tips and an [...]
A lot of people have been asking about my fat loss fitness methods this year, especially since it was covered by the Daily Mail. Just over a week ago, my second online 12 week Fat Loss Fitness programme came to [...]
Over the last couple of weeks I’ve been sharing stories with Before and After photos showing the results people on my 12 week Fat Loss Fitness programme achieved at the end of last year (more coming soon!). I know they’ve [...]
