If you’re looking for exercises to help you get rid of fat from areas like your belly, thighs or upper arms, or if you’d like to know the best moves for sculpting and defining your abs, watch this and I’ll tell you my secrets!

(OK, hands up, today I did cheat a bit today with a tip I published a while ago. Apologies if you’ve seen it before, I was traveling most of yesterday and I’m busy playing catch-up today. I’ll post a new one tomorrow. But reminders can be very helpful, even of things we already know, so I hope you still found it useful.)

 

My book, The Fat Burn Revolution, is available worldwide from Amazon and most other book sellers.