THE JOURNEY TO THE FITTER, HEALTHIER, HAPPIER YOU STARTS HERE
THE FAT BURN REVOLUTION
Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn’t helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted.
With insights into the latest fat-loss information used by top personal trainers combined with tried-and-tested metabolism-boosting workout programmes, the Fat Burn Revolution gives you the tools to sculpt your body.
Leading fitness journalist and trainer Julia Buckley shows you the healthy way to condition your body for optimum fat burning – even when you’re not exercising.
IGNITE: A 4-WEEK PROGRAMME
Ignite is a programme of 30-minute workouts tried, test and proven to get your body leaner, stronger, faster and energised after just four weeks. Every exercise in Ignite has been specially selected to throw rocket fuel on your body’s fat burning engines, build explosive fitness and target key body areas.
These do-anywhere workouts require no equipment and can be an intense 4-week fat-burning program or used alongside other training to boost performance in running and sports.
Make no mistake, Ignite does not offer an easy quick-fix and you will have to sweat your rear off! But you won’t regret a second of it when, in just four weeks, you’re walking around feeling fitter, leaner, stronger & more confident.