For maximum fat-burning, body-sculpting results, you need varied, intense workouts that leave you totally spent — generally in less than an hour.
My motto is “go harder, no longer”. When people are used to long training sessions it can take a while for them to learn to really go all-out for shorter durations, they’re so used to holding back so they can keep going. But with practice they find that extra gear and start to build more explosive fitness, which does amazing things for their bodies.
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This where you’ll find me on social media:
This is me on Twitter: https://twitter.com/Julia_B
Facebook: https://www.facebook.com/juliabuckleyfitness.com
Pinterest: http://www.www.pinterest.com/juliabfit/julia-s-fitness-blog/
My book, The Fat Burn Revolution, is now available worldwide published by Bloomsbury.
And here’s some info on how you can join my website and take part in my new fitness programme, Challenge XXX: https://juliabuckleyfitness.com