I haven’t blogged about diet and nutrition for ages. So I’m here to fill you in on my latest thoughts on eats. That’s not the only reason I’m writing this though I also need to let off steam. So bear [...]
A few weeks ago I published a blog post where I shared a snapshot of my experience with depression. The response was overwhelming. Over 100 people got in touch. Many said they related to my experience, many also were astonished [...]
One of the most common barriers for people face on the road to getting in shape is not knowing how to start. You don't need to know all the answers from day 1, all you need is get on a [...]
I was trying on a blouse in a shop changing room. I couldn’t fasten the buttons. Somehow it was just too complicated. The pills were doing strange things to me, things that made simple tasks seem impossible. Normal everyday actions [...]
Is your love for sweet stuff the biggest barrier to better health and fitness? It's a common problem and can be a tough one to beat. But don't worry, I've got you! Right now you might not even be able to [...]
Here's a fun workout for those days when you just don't feel like exercising. Even if you're mad-keen on making fitness gains, it’s actually optimal for your progress to take a break from intense workouts from time to time, so [...]
You've probably lost count of all the excuses you've managed to come up with for not exercising. Excuses are just one way your brain tricks you into putting off a workout - but there are ways to beat procrastination and [...]
Feeling angry? Then it's workout time! It's totally OK to feel angry sometimes. But keep those feelings locked up inside and they can harm you in lots of ways. Let them out in the wrong way and you [...]
Dealing with stress, anxiety, overwhelm? Give me under 30 minutes and I'll guide you through a workout that will flush all that tension and pent-up anxious energy from your body and leave you feeling emotionally calmer. Plus you'll be about [...]
