Photos show the changes I achieved this year. I'm actually more muscular than this now because I've moved on to a strength building phase.

I can't promise your progress will be identical to mine, but literally hundreds of people have achieved amazing results with my game-changing workouts.

I’m not blessed with freak genetics that mean I can eat whatever I want and never gain an ounce. I also wasn't born with toned muscle definiton or even any special appititude for exercise - I used to hate school sports!

But getting fitter, stronger, and leaner is not about having the right genes, it's about the right actions.

I'm a normal, 45-year-old woman - with the knowledge and experience to make workouts that work.

Workouts That Work for Real People

I've studied exercise science, with a special interest in metabolic, fat-burning workouts, since the early 2000's in my previous career as a health and fitness journalist.

In my 30 Day Reset I've combined the science with my 10+ years of practical experience as a personal trainer for transformative results in the shortest time.

The plan incorporates a range of workout modalities - optimised to boost your metabolism, sculpt lean muscle, and get you supple, toned AND strong.

Each workout is just 30 minutes and there's a different one every training day!

Some are challenging, but only when you're ready. I'll always be on hand to guide and support you if you need me.

Set your mind right now. You CAN do this.

Getting Started is Quick & Easy

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