We’re kicking off Summer Shred with an amazing combo of high-energy workouts and a focus on the "target areas" I know a lot of you want to sculpt and define ready for summer, plus of course, plenty of fat burning!

For most people the standard plan will definitely be enough of a challenge. But if you're advanced and want more than one workout per day the Extreme Add-on workouts are for you.

MONDAY

Ignite #3

Focus: Upper body strength and HIIT cardio
Time: 27 mins
Equipment: None
Warm up: Included

Extreme add-on: Six Pack Shred #1

TUESDAY

XTI Booty Burn

Focus: Lower body strength and sculpt
Time: 39 mins
Equipment: Optional dumbbells or kettlebell
Warm up: Included

Extreme add-on: Rebellion P1. Beta Sustain

WEDNESDAY

Six Pack Shred #4

Focus: Core/abs
Time: 18 mins
Equipment: Optional step/bench
Warm up: Here

Extreme add-on: P3. Echo Shred and/or Sustain

THURSDAY

Surge

Focus: Full body fat burning
Time: 28 mins
Equipment: Dumbells or kettlebell and optional step/bench/box
Warm up: Included

Extreme add-on: Lower Body Blitz

FRIDAY

Six Pack Shred #2

Focus: Abs/core
Time: 22 mins
Equipment: Optional dumbbells
Warm up: Here

Extreme add-on: Phoenix #1

SATURDAY

Heatseeker 4

Focus: Full body
Time: 50 mins
Equipment: optional dumbbells
Warm up: Included

Extreme add-on: Stretches and/or foam rolling from Revive