If you’re switching to healthier eating habits or bringing in a new fitness regime I can virtually guarantee that’ll you encounter people who will try to tempt you with foods that are not in-line with your new style of eating and/or try to get you to bin your planned in workouts in favour of doing something something else.

Step 1 to dealing with this is realising that it’s something you will have to deal with and planning and what you’ll do and say when it happens.

Here’s my advice:

Make sure you don’t miss any of my daily tips and get a little bit of motivation in your email inbox every day by typing your email address here: http://eepurl.com/barZ_P

 

My book, The Fat Burn Revolution, is now available worldwide published by Bloomsbury.

And here’s some info on how you can join my online gym where you can workout with me and get my advice on anything you like, anytime on the private forums: https://juliabuckleyfitness.com/