Keeping some kind of record of your training and diet, whether it’s notes on paper, blog posts, stats on a fitness app, or posts on an online group, can really help keep you focused on your goals.
Here’s why you should start doing it now:
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Here’s where you can join my website and take part in my new fitness programme, Challenge XXX: https://juliabuckleyfitness.com
My book, The Fat Burn Revolution, is available worldwide from Amazon and most other book sellers.